Happy Menstruation Monday Menstruators!

We are back for Season 2 and look forward to bringing you guests with a specialty in holistic approaches to womb wellness, research and studies corroborating our advocacy for holistic healing, and an abundance of resources and tools that will contribute to positively impacting your menstrual cycle journey.

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Research of the Day: Menstrual cycle symptoms are associated with nutrient intake: Results from network analysis from an online survey

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

#NutritionAwarenessMonth , #WomensHERstoryMonth , #EndometriosisAwarenessMonth

Happy Menstruation Monday!

We want to wrap up this season with manifestations that you can tell yourself daily to improve your menstrual cycle journey. We highlight chapter 19, "Womb Manifestations" from "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps." Speaking life into yourself and setting applicable intentions may be the force you need to truly transcend into who you are meant to be.

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We cannot wait until season 2 premieres in 2024. Until then, we manifest a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

Different blood colors during your period can acknowledge various issues you may be having with your womb wellness. In this episode, we discuss chapter 18, Menstrual Blood Chart in "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps."

Feel free to comment to this episode or email us [email protected] for any questions or concerns.

You can register for our last virtual workshop of 2023 for Period Action Day by selecting here

Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual cycle journey ahead!

Happy Menstruation Monday!

Now that we have wrapped up each chapter of "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps," we want to extend the opportunity to receive menstrual therapy services. Consultations are complimentary and we look forward to assisting you in improving your menstrual cycle journey.

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Register for our upcoming Period Action Day - Womb Wellness Workshop on Sunday, October 8, 2023 by selecting here

If you have any questions or concerns, feel free to comment to this episode or email us at [email protected]

Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

Now that we have revealed what the formula is to Kick Cramp's Ass, we want to share the stakeholders involved (businesses, books, influencers, etc.) who have contributed to our success in getting rid of menstrual cramps.

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Feel free to comment to this episode or send us an email at [email protected]

Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

Ask yourself this question, “What values does alcohol provide to the body?” Eliminating alcohol was the final component that aided in curating "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps." Once we become aware of how alcohol truly affects our wombs, we all can make better decisions to achieve optimal womb wellness.

Check out Sober Black Girls Club and all of the resources that they provide by selecting here.

Register for our upcoming virtual womb wellness worksop on Period Action Day (Sunday, October 8th) by selecting here.

Feel free to comment to this episode with any questions or concerns. You can also email [email protected] with any inquiries.

Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

A little bit of movement never hurt anybody. In this episode, we discuss how moving your body aids in getting rid of menstrual cramps. We highlight chapter 14, Engaging in Some Extra Curricular Activity from NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps. Just 30 minutes a day will get you on the right path. You spend more time on social media each day so why not use that time to add value to your womb?!

Fitness Recommendations:

Let us know if you have any questions or concerns. Feel free to email your inquiries at [email protected]

Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

We are on by-week and will return on Monday, September 4, 2023 to wrap up the last 6 episodes of season 1! Until then, feel free to listen to our previous 14 episodes and contact us with any questions or concerns that you may have at [email protected].

Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

Are you inheriting family ailments or repeating the same habits that lead to diagnoses?! This week's episode highlights chapter 13, What You Put In and/or On Your Body Determines the REAL Fountain of Youth in "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps." Let's shift our minds and prepare to take in this information to impact our menstrual cycle positively.

Feel free to comment on this episode with any questions or concerns or email us at [email protected].

Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual cycle journey ahead!

Happy Menstruation Monday!

Have you ever considered reading the labels on your menstrual hygiene products?! Or what about reviewing your toiletries, household products, makeup, etc.? In this week's episode, we highlight chapter 12: I Keep HER Tight and Right from "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps." Let's break down factors that will allow you to keep your vagina tight and right.

Check out our fellow underrepresented partners:

If you have any questions or concerns, feel free to comment to this episode or email us at [email protected]

Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!