Happy Menstruation Monday!

August is National Wellness Month, and we encourage you to incorporate a realistic wellness routine to positively impact your mental, emotional, physical, and spiritual wellness components. In this episode, we discuss how you can strengthen your emotional wellness in an effort to achieve optimal wellness and reduce the presence of potential ailments or diagnoses. Let's get into it!

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!