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S2.E25: Pilates for Periods
Happy Menstruation Monday!
September is Yoga Awareness Month, and we have launched our fitness and mindfulness program, Pilates for Periods. In this episode, we discuss the importance of incorporating yoga and pilates practices into your wellness routine to assist with holistically purifying your womb through movement, mindfulness, meditation, and breathwork. Let's get into it!
Get started with your Pilates for Periods journey here.
Grab your Cramp Elixir.
Indulge in our complimentary Resource Center.
Subscribe to remain updated on the latest news, events, and resources.
Feel free to comment on this episode or email us at [email protected].
We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL journey ahead.
View all episodes
By Brittany Walker, M.S., RYT 200 | Kick Cramp's Ass LLC
5
22 ratings
Happy Menstruation Monday!
September is Yoga Awareness Month, and we have launched our fitness and mindfulness program, Pilates for Periods. In this episode, we discuss the importance of incorporating yoga and pilates practices into your wellness routine to assist with holistically purifying your womb through movement, mindfulness, meditation, and breathwork. Let's get into it!
Get started with your Pilates for Periods journey here.
Grab your Cramp Elixir.
Indulge in our complimentary Resource Center.
Subscribe to remain updated on the latest news, events, and resources.
Feel free to comment on this episode or email us at [email protected].
We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL journey ahead.
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