Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the intricate relationship between mental health and the menstrual cycle. She emphasizes the importance of understanding how mental well-being can impact menstrual symptoms and offers practical strategies for managing both. The episode covers lifestyle interventions, the significance of tracking menstrual cycles, and general tips for improving mental health. Listeners are encouraged to prioritize their mental health and seek support when needed, highlighting that they are not alone in their journey.

Key Takeaways:

• Mental health and menstrual health are deeply connected.

• Chronic stress can lead to irregular periods and painful cramps.

• Tracking your cycle can help monitor mental health symptoms.

• Lifestyle interventions like nutrition and exercise are crucial.

• Mindfulness and relaxation techniques can reduce stress.

• Building a support system is essential for mental well-being.

• Engaging in hobbies can boost mood and reduce stress.

• Removing toxic influences is vital for mental health.

• Therapy is a valuable resource for managing mental health issues.

• Small changes can lead to significant improvements in well-being.

Chapters

00:00 Introduction to Mental Health and Menstruation

04:40 Understanding the Connection Between Mental Health and Menstrual Cycle

10:21 Regulating Mental Health Related Menstrual Symptoms

18:06 General Tips for Managing Mental Health

26:12 Resources and Conclusion

Reference Video:

Tracking Your Period: ⁠Follow the Drip⁠

Reference Articles:

Do Not Normalize Missing Your Period

Understanding Dysmenorrhea: Navigating the Pain of Menstrual Cramps

Additional Information:

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We manifest a positive, productive, and peaceful menstrual journey ahead!