0:14 “Bandana-ed Assassin” new official title?  0:30 Intro to this anatomical series. The Trunk! What is the trunk? How do we meaningfully train it. Diaphragm to Diaphragm.  2:35 Heavy weight! The best trunk work. Compound lifts, deadlift, squats, etc. recruit the core muscles the most! Your “abs” don’t help stabilize your trunk. Austin outlines some good anatomy around the trunk. The ...