F-Bombs, Adult friendships, Road trips and Matcha Lattes!

Join us for a #ThelmaAndLouise, real-life car ride in Oregon as we pull apart the F word…yes, you heard that right! Thanks to a brilliant reframe from our friend Sue Ganz-Schmitt, theF word is no longer just about fun or free. And that’s only the beginning. We explore a whole constellation of F words that reveal the subtle ways we get knocked out of our center, and how to come back home to ourselves.

Disclaimers:   

1. Because of the amount of F-words, please wearearbuds when listening.

2. This episode was recorded on the road, in a car,without professional equipment—so it’s raw and a little funky at times. We debated not sharing it, but ultimately decided the conversation was too juicy to keep to ourselves. We hope you’ll make allowances for the uneven volume and imagine you’re right there with us on a road trip. Buckle up, leanin, and enjoy the ride! 🚗✨

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Though we strive for balance, It's harder than we'd like to admit. However, we’ve found a few little tricks up our sleeves to help us err on the side of being heavenly even when hell breaks loose!

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Although it can be laced with joy, this time of year can also be rife with challenges, triggers, disappointments, and painful emotions that we can typically avoid all year long, which seem to pop up this time of year. There is such expectation, hope, and outsized meaning that we are understandably feeling stressed, anxious, disappointed, and all things that are not so Ho Ho Ho. We share our best secrets, tools, and hacks for surviving and thriving. We hope this helps with your relationship, your beloveds... and especially yourself.

What are the telltale signs of being in fear or flow? How do

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Jo-e and Kelly talk with their dear friend, Nancy T about when friends fly south, which is another way of saying left in the wind when you least expect it. Why do friends leave? How do we deal with it? What can we do to prevent it?

We won't gloss over our heartbreak about the 2024 election--but we also know a crisis is a terrible thing to waste. In the darkest mud is where the lotus blooms. We talk about pronoia and OGLE and all the many ways to find the light in dark times.

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Challenges in friendships and relationships may make us scream out, “What is the purpose of all this?” Sometimes we feel harmed and sometimes we have harmed others. Harnessing the purpose in the depth of friendships may prove to be the worthiest of investments. Ghosting, micro-ghosting, growing apart and other sensitive challenges happen in friendships as we change and age. How on earth do we deal with this? With purpose!

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#WhitneyHouston was almost right--we're not just every woman...but every man...and probably every creature... at least from a #QuantumPhysics perspective.  it comes to FRIENDSHIP for I AM ALL OF IT. This is a controversial subject that encourages us to accept our whole self, the dark and the light and every shade between, in order to find true peace. We travel from the tiniest atom in physics to the globalization of connectedness. 

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Emotional dysregulation is a brain-related symptom that makes it difficult to manage emotions and feelings--Yet so is emotional suppression. Both of these are the enemy of lasting friendships. So, how do we strike the right balance?

Kelly and Jo-e share embarrassing mistakes they learned the hard way before they learned to

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Once bitten (or many times bitten), twice shy (or many times shy). How can you love or trust a new friend (or anyone, for that matter) after your heart has been smashed, crashed, and burned? Discover the secret (shhhhh) of feeling safe and opening your achy-breaky heart in relationships. Here’s a hint: It has little to do with the other person.trust a new friend (or anyone, for that matter) after your heart has been smashed, crashed, and burned? Discover the secret (shhhhh) of feeling safe and opening your achy-breaky heart in relationships. Here’s a hint: It has little to do with the other person.

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