Feeling overwhelmed or scattered? Take 5 minutes to reconnect with yourself through gentle, grounding movement. In this episode of The Zen Break, we flow with the mantra 'Right Here, Right Now,' helping you anchor your mind and body in the present moment.

Whether you’re at your desk, on your yoga mat or just need a quick reset on-the-go, this yoga flow will guide you to embrace presence and find your center.

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