ANCHOR POINTE

SKIP OREM IS YOUR COACH FOR THIS IN THE ZONE INTERVAL TRAINING WORKOUT EPISODE OF THE WEB RADIO TODAY PODCAST

WEB RADIO TODAY

Episode 10, June 19, 2020

Push the Play Button to listen to Episode 10 of The Web Radio Today Podcast

Skip Orem hosts EPISODE 10 of the Web Radio Today Podcast

Recorded at Skip's Voice Over Studio Nolensville, TN

SHOW NOTES

* Maintaining A Healthy Diet on Vacation and During Holidays

* No eating foods you must avoid because of your condition

* Have an eating plan

* Half portions of the bad foods

* Only one trip to the buffet

* Plan for no more than 2 drinks per day

* Plan for eating sweets, no more that once per day

* The Exercise Element

* Heart Training

* Strength Training

* December 11, 1944

* A Father's Love

Psalm 103:13 New International Version (NIV)

13 As a father has compassion on his children,     so the Lord has compassion on those who fear him;

John 3:16 New International Version (NIV)

16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.