Be still and know, Psalm 46, Christian wellness, stillness, prayer, digital distraction, recovery, and putting God first are the focus of this Wellness Wednesday episode. In this teaching, we explore why so many people wake up reaching for their phone, checking notifications, and starting the day with noise instead of prayer, Scripture, silence, and awareness of God’s presence. We break down Psalm 46, discuss why stillness is not laziness, how constant stimulation affects the mind, body, and spirit, why phones and notifications can compete for our attention, and how learning to pause, pray, reflect, remove digital noise, and leave room for God can restore clarity, peace, focus, and spiritual alignment.
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