Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re delving into Anchored in Calm—a grounding meditation designed to provide emotional stability and reduce the overwhelming feelings that come with depression. Grounding techniques help you stay connected to the present moment, fostering a sense of safety and balance. If you’re ready to find your emotional anchor, find a comfortable spot, take a deep breath, and let’s begin.

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