We've all seen the memes and motivational videos on the internet. Toxic people are bad for you. But what exactly is a toxic person? How do you deal with them? More importantly, if you can't deal with them how can you remove them from your top 5 or your life. This episode is all about understanding toxicity in people and yourself and how to detox.  

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This episode the show finally has its first interviewee Dwayne Gibson Jr MSW LSW! Not only is he a close friend of Charles', he's also certified mental health therapist and a ordained minister. They're talking about generational curses known in the clinical world as cultural conditioning. Dwayne give incite to how the family unit is being throttled and how the practice of therapy can help.     

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Welcome to Season 2 of Anchored and Happy New Year! Charles and Von want you to be ready to crush your 2020 goals and ambitions. This episode they want to give you the secret sauce to making it happen. Your "Why" or the anchoring reason you need to keep on track for success!

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This episode The Lanes, with the help of freshlymarried.com, asked each other 23 questions from a list of 100 CONVERSATIONAL QUESTIONS TO ASK YOUR SPOUSE. The goal is to demonstrate how to "spot check" your relationship to see if you're are on the same page or if something new reveals itself.   

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If you wanna give this excersice a go with your significant other here's the website with the bank of questions:

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This episode Charles And Von answer another listener's question: "Is a woman being submissive and sticking to old school traditional values too old fashioned and ineffective?" (Paraphrased) 

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This episode Charles And Von answer a listeners question. "Why do men stay in committed relationships for 7 plus years and NEVER pop the big question?!? Please gimme some insite!" 

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This episode Charles and Von discuses the importance of building a bond with you spouse or mate and offer 5 pointers that they think can help couples build it. 

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Charles and Von are real self-care advocates. This episode follows them as they go down the list of actionable steps that can jump start or refine  your own self-care practices. 

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