Guided Meditations with Samantha Case

Anchoring Awareness in Mindfulness Meditation | 15 Minute Guided Meditation


Listen Later

In this simple mindfulness meditation we start by bringing awareness to the body, then rest in the presence of our breath. This meditation begins with quite a bit of guidance, then progressively allows more space for silence and self-guidance. In this space, the practice is to continually notice when the attention wanders, and then return to the breath or another anchor, like body sensations or sounds.


For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com

...more
View all episodesView all episodes
Download on the App Store

Guided Meditations with Samantha CaseBy Samantha Case


More shows like Guided Meditations with Samantha Case

View all
Feed Your Wild with Venessa Rodriguez by Venessa Rodriguez

Feed Your Wild with Venessa Rodriguez

297 Listeners