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In this simple mindfulness meditation we start by bringing awareness to the body, then rest in the presence of our breath. This meditation begins with quite a bit of guidance, then progressively allows more space for silence and self-guidance. In this space, the practice is to continually notice when the attention wanders, and then return to the breath or another anchor, like body sensations or sounds.
For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com
In this simple mindfulness meditation we start by bringing awareness to the body, then rest in the presence of our breath. This meditation begins with quite a bit of guidance, then progressively allows more space for silence and self-guidance. In this space, the practice is to continually notice when the attention wanders, and then return to the breath or another anchor, like body sensations or sounds.
For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com
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