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Anchoring Your Genius In Your Nervous System
Anchoring your genius ideas & emotions in your nervous system has 2 main components to it:
1. An activated and receptive body
2. A clear relationship between your subconscious & your superconscious.
In this week's episode I share how recently I have been practicing the Wim Hof breathing method after a 2 minute cold shower each morning. This addition to my regular exercise routine has increased my body's sensitivity to emotions. Emotions that reflective of the past and also emotions that are reflective of my genius visions. This has powered a lot of creativity, clarity & action over the last 7 days particularly in my business, it's like I understand on a body level now what I'm going for.
Here's a breakdown of what I spoke about today:
- How the Wim Hof breathing method has opened up the body
- The changes I've noticed through taking 2 minute cold showers each morning
- How a more relaxed & open body has helped me follow through on my genius insights
- Why breath work & cold immersion alone won't connect you to your genius visions
- The true meaning of Alchemy and it's practical use in everyday life
- The importance of "making it up" when your genius feeds you information
AND SO MUCH MORE!
As promised here's a link to the Wim Hof breath work video--> https://www.youtube.com/watch?v=tybOi4hjZFQ
If you enjoyed today's episode, share this episode, subscribe to the podcast & leave a 5 star review!
P.S. If you are wanting to go deeper with me in bringing your genius to life in your business or career, there's 2 ways you can do that right now.
1. Apply to be coached as a guest on my special podcast segment called "The Genius Sessions". If you are a business owner or wanting to launch a business and are stuck with a particular challenge, these sessions will get you back on track in no time. Apply here to be apart of it- https://form.jotform.com/232278149506056
2. If you would love to explore doing some 1-1 coaching with me, then book in a call to see if we'd be a fit. I love working with entrepreneurs & executives on bringing their true genius to life, that's my speciality- Book a call here.- https://calendly.com/jordandurbano/applicationcall
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By Jordan DurbanoAnchoring your genius ideas & emotions in your nervous system has 2 main components to it:
1. An activated and receptive body
2. A clear relationship between your subconscious & your superconscious.
In this week's episode I share how recently I have been practicing the Wim Hof breathing method after a 2 minute cold shower each morning. This addition to my regular exercise routine has increased my body's sensitivity to emotions. Emotions that reflective of the past and also emotions that are reflective of my genius visions. This has powered a lot of creativity, clarity & action over the last 7 days particularly in my business, it's like I understand on a body level now what I'm going for.
Here's a breakdown of what I spoke about today:
- How the Wim Hof breathing method has opened up the body
- The changes I've noticed through taking 2 minute cold showers each morning
- How a more relaxed & open body has helped me follow through on my genius insights
- Why breath work & cold immersion alone won't connect you to your genius visions
- The true meaning of Alchemy and it's practical use in everyday life
- The importance of "making it up" when your genius feeds you information
AND SO MUCH MORE!
As promised here's a link to the Wim Hof breath work video--> https://www.youtube.com/watch?v=tybOi4hjZFQ
If you enjoyed today's episode, share this episode, subscribe to the podcast & leave a 5 star review!
P.S. If you are wanting to go deeper with me in bringing your genius to life in your business or career, there's 2 ways you can do that right now.
1. Apply to be coached as a guest on my special podcast segment called "The Genius Sessions". If you are a business owner or wanting to launch a business and are stuck with a particular challenge, these sessions will get you back on track in no time. Apply here to be apart of it- https://form.jotform.com/232278149506056
2. If you would love to explore doing some 1-1 coaching with me, then book in a call to see if we'd be a fit. I love working with entrepreneurs & executives on bringing their true genius to life, that's my speciality- Book a call here.- https://calendly.com/jordandurbano/applicationcall