This episode defines the meaning, purpose, and practice of anchoring the mental and spiritual self. Illustrative examples on the use of anchoring coupled with practical insights provide you with a comprehensive overview.  By the end of the episode, you will discover anchoring is a valuable practice for reducing anxiety.

American Holistic Nursing Association

Get The Anchored Life twice-monthly email. You can include Jesus in each day for reassurance, wisdom, hope, identity, transitions, and as a spiritual, emotional, and mental rescue remedy. It’s about hard days and staying anchored in faith. 

Your story matters to me and I answer every email. Go to [email protected]

Visit Anchored Not Anxious. It's help, hope and resources designed for you

Facebook https://www.facebook.com/terri.hutchinson.140