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Anchoring Yourself: Practices for Calming Anxiety and Overwhelm
Introduction
- Topic Introduction [00:56]
Main Topics
- Understanding Grief-Related Anxiety [02:05]
- Returning to the Present Moment [03:33]
- Gentle Grounding Practices [05:07]
- The Spiritual Dimension of Anchoring [08:32]
- Integrating Calm into Daily Life [11:09]
- Closing [13:45]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
View all episodes
By Dr. Kay FontanaIntroduction
- Topic Introduction [00:56]
Main Topics
- Understanding Grief-Related Anxiety [02:05]
- Returning to the Present Moment [03:33]
- Gentle Grounding Practices [05:07]
- The Spiritual Dimension of Anchoring [08:32]
- Integrating Calm into Daily Life [11:09]
- Closing [13:45]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana