Healing Our Grieving Hearts Podcast

Introduction

• Topic Introduction - Absent Grief [01:01]

Main Topics

• Social isolation with absent grief [02:31]
• Unacknowledged loss [04:00]
• Guilt and shame [05:31]
• Conflicting emotions [08:06]
• Finding closure [10:32]
• Non-traditional grieving practices [12:14]
• Delayed grief [ 13:50]
• Suppression of emotional response [14:37]
• Conclusion [19:01]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction - What is Collective Grief [01:01]

Main Topics

• The anniversary of 9/11 [01:28]
• The attacks and the aftermath [01:59]
• The effects on feelings and emotions on the anniversary [06:33]
• Ways to cope on the anniversary [09:51
• Conclusion [13:14]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Self-reflection through journaling or meditation [03:36]
• Rekindle old interests [05:14]
• Explore new activities or interests [07:49]
• Join classes or groups [09:11]
• Create a daily routine [09:43]
• Create new traditions [11:40]
• Be open to signs and messages [13:22]
• Conclusion [15:19]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• A Guided Meditation for Grief [01:20]
• Conclusion [14:19]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction and what are intangible losses [01:01]

Main Topics

• Death of a loved one [01:42]
• Divorce or end of relationship [03:02]
• Accident or injury [04:01]
• Serious illness [04:55]
• Job loss or career transition [06:14]
• Financial hardship [07:17]
• Traumatic events [08:54]
• Relocation [10:05]
• Questions to ask yourself about the situation [12:05]
• Steps to take in the process [17:56]
• Conclusion [19:06]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Substance use during the grieving process [02:01]
• Types of substances used [02:52]
• Statistics on substance use among grieving individuals [03:35]
• Effects of substance use [05:16]
• Alternative coping strategies [09:12]
• Resources available [13:43]
• Conclusion [15:33]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• My music background [01:15]
• The connection between music and sound and vibrational healing [03:41]
• The history of sound healing [06:46]
• Sound healing in modern times [08:01]
• Music therapy and sound and vibrational healing for grief and loss [10:27]
• Conclusion [16:34]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]
• Experiencing shame, blame, and guilt [01:33]

Main Topics

• Shame [02:17]
• Blame [02:54]
• Guilt [03:32]
• Establishing healthy boundaries [05:21]
• Releasing control of perfectionism [06:56]
• Embracing emotions [08:42]
• Attuning to the messages of your body [10:26]
• Become aware of self-critical thoughts [12:32]
• Practicing gentleness and patience [14:16]
• Closing [15:48]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Effects of global conflict, crises, disasters and political unrest on grief and well-being [01:20]
• Strategies for coping and healing during challenging times [04:54]
• Mindfulness, meditation, and yoga [05:25]
• Support groups and virtual communities [06:12]
• Creative mediums such as writing, art, and music [07:46]
• Reducing exposure to media content [08:55]
• Expressing gratitude and celebrating the positive [10:44]
• The power of prayer [11:57]
• Seeking therapy, counseling, or other professional help [13:18]
• Conclusion [14:30]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• My first experiences with death [01:11]
• Avoiding conversations about death [02:12]
• Ways in which adults contribute to unresolved grief in children [02:45]
• Telling children to "be strong" [04:54]
• Avoiding age-appropriate explanations about death [07:05]
• "You're too young to understand [08:10]
• "Get over it" [09:25]
• Replacing the loss [10:42]
• Shifts in academic performance [12:01]
• Seeking professional help when necessary [13:02]
• Conclusion [13:59]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana