Introduction

• Topic Introduction [01:01]

Main Topics

• Sudden death [01:55]
• Suicide [03:11]
• Long-term illness [04:26]
• Stages of Grief and the impact of different types of death [05:47]
• Personal impact of different types of death [08:40]
• Coping with different types of grief [ 10:31]
• Conclusions [12:15]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• South Korea [02:53]
• Ghana [03:32]
• Madagascar [04:07]
• New Orleans [04:42]
• Mexico [05:18]
• Tibet [05:59]
• Hindu [06:53]
• Jewish [07:27]
• Islam [08:04]
• Roman Catholic [08:37]
• Mennonite/Amish [09:12]
• Native American [09:45]
• Conclusion [10:19]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• The amygdala [02:50]
• The pre-frontal cortex [03:25]
• The hippocampus [03:59]
• Memory in the grieving process [04:52]
• Stress response and cortisol [06:16]
• Neurotransmitters of serotonin and dopamine [07:03]
• Coping and healing mechanisms [07:52]
• Conclusion [10:54]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Why setting boundaries is important [02:05]
• Open communication [03:02]
• Prioritizing self-care [04:02]
• Navigating social situations [05:15]
• Managing expectations[06:06]
• Managing communications [07:02]
• Establishing time limits [07:58]
• Practicing assertive communication [08:48]
• Limiting exposure to triggers [09:40]
• Being selective about sharing information [10:36]
• Responding to communications [11:33]
• Practicing self-compassion [12:26]
• Conclusion [13:20]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Why create a healing space? [01:25]
• The Elements of a healing space [02:04]
• Designing your space with intention [03:33]
• Tools and practices for healing [08:51]
• Conclusion [11:35]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Creating new traditions [
• Reaching out for support [
• Honor their memory [
• Navigating social obligations [
• Take time for self-care [
• Conclusion [

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Exploring through art [01:56]
• Exploring through music [08:40]
• Exploring through creative expression [13:42]
• Conclusion [16:18]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction - What is Resilience? [01:01]

Main Topics

• Different types of resilience [02:34]
• Gregg Braden on resilience [04:02]
• Mental resilience [05:49]
• Physical resilience [07:43]
• Spiritual resilience [10:45]
• How mental, physical, and spiritual resilience helps emotional resilience [11:51]
• Conclusion [14:08]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Types of dementia [01:21]
• Grief from having a family member with dementia [03:59]
• Anticipatory grief and other feelings from having a family member with dementia [04:10]
• Strategies for creating a healthier emotional environment [11:20]
• Conclusion [15:14]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction[01:01]

Main Topics

• Why is faith important? [01:28]
• What causes a loss of faith? [02:01]
• What are the effects of losing one's faith? [06:31]
• How do you restore faith? [09:05]
• Conclusion [11:35]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana