Introduction

• Topic Introduction [00:53]

Main Topics

• When Living Again Feels Like Betrayal [02:12]
• Permission to Want Something Again [04:03]
• Your Life Can Hold Grief and Joy Together [06:23]
• Discovering the Direction of Your Next Chapter [08:18]
• Navigating New Horizons: Your Compass for What Comes Next [10:56]
• Closing [13:40]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• When Survival Has Been Your Full-Time Job [02:51]
• Rediscovering the Woman Beneath the Grief [04:53]
• Giving Yourself Permission to Want More [07:07]
• Creating a Life That Reflects Who You Are Becoming [09:08]
• Following the Compass Toward What Comes Next [11:23]
• Closing [13:21]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• When the Future You Imagined Disappears [02:10]
• You Do Not Need the Whole Map [04:19]
• Listening for Your Inner Compass [06:55]
• There Is More Than One Direction Toward Healing [09:35]
• Introducing Navigating New Horizons: The Compass Rose Framework [11:31]
• Closing [14:28]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• When “We” Becomes “I” [02:05]
• Grieving the Person You Used to Be [04:16]
• Rediscovering the Woman Who Is Still Here [06:45]
• Moving Forward Without Leaving Love Behind [09:06]
• Giving Yourself Permission to Discover What Comes Next [11:03]
• Closing [13:02]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• When Ordinary Words Are Not Enough [02:29]
• Reading Poetry as a Healing Practice [04:23]
• Writing What the Heart Wants to Say [06:35]
• Poetry as a Spiritual Practice [09:01]
• Letting Poetry Become Part of Your Healing [11:21]
• Closing [15:31]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Why Friendships Often Change After Loss [01:53]
• The Secondary Loss No One Talks About [03:35]
• Giving Yourself Permission to Release Expectations [06:08]
• Creating a Circle of Compassionate Connection [08:05]
• A Gentle Invitation to Stay Open [09:59]
• Closing [11:07}

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• When Grief Feels Isolating [02:37]
• Honoring the Grief Beneath the Grief [05:14]
• Creating a Circle of Support [07:26]
• Finding Peace Within Yourself [09:39]
• Closing [12:20]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Beyond the Addiction: Seeing the Whole Person [02:29]
• The Hidden Grief Others Do Not See [05:12]
• Compassion for Them and Compassion for Yourself [08:44]
• Honoring Their Life While Healing Your Own [11:47]
• Closing [13:58]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Avoiding Pain Does Not Make It Disappear [02:38]
• The Healing Power of Feeling Our Emotions [05:23]
• Building Safe Spaces for Your Heart [07:13]
• Courage Is Not the Freedom from Fear [09:01]
• Closing [10:49]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Grief Affects More Than Your Heart [02:15]
• D Is for Dopamine [04:34]
• O Is for Oxytocin [06:28]
• S Is for Serotonin [09:11]
• E Is for Endorphins [12:10]
• Bringing Your Daily DOSE Together [14:29]
• Closing [16:54]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana