Healing Our Grieving Hearts Podcast

By Dr. Kay Fontana

I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, alt... more

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FAQs about Healing Our Grieving Hearts Podcast:

How many episodes does Healing Our Grieving Hearts Podcast have?

The podcast currently has 87 episodes available.

Healing Our Grieving Hearts Podcast episodes:

November 22, 2025Building Your Safe Haven: Creating Comfort in Your Own Space
Introduction
Topic Introduction [00:56]

Main Topics
What is a Safe Haven? [03:47]
The Emotional Foundation of Your Safe Haven [05:19]
The Spiritual Foundation of Your Safe Haven [07:04]
Creating the Physical Space[08:42]
How Your Safe Haven Holds You During the Holidays [09:51]
Closing Reflections [11:27]

Additional Resources
https://healingourgrievinghearts.com/
https://purpose.healingourgrievinghearts.com
https://healingourgrievinghearts.com/media
https://www.facebook.com/kay.fontana
...more
15min
November 15, 2025The Bridge Between Worlds: Feeling Their Presence in Daily Life
Introduction
Topic Introduction [00:56]

Main Topics
The Language of Energy [02:05]
Signs and Synchronicities [03:29]
The Heart as a Receiver [05:04]
Presence in the Everyday [06:16]
Trusting What You Feel [07:17]
Creating Sacred Space for Connection [08:06]
Living with the Connection [09:09]
Closing [09:54]

Additional Resources
https://healingourgrievinghearts.com/
https://purpose.healingourgrievinghearts.com
https://healingourgrievinghearts.com/media
https://www.facebook.com/kay.fontana
...more
13min
November 08, 2025How to Hold Both Pain and Hope at the Same Time
Introduction
Topic Introduction [00:56]

Main Topics
The Reality of Loss and Pain [02:00]
What It Means to Hold Both [03:33]
Why Holding Both is Necessary [05:01]
Practices for Living in Both Worlds [06:22]
Closing Reflections [08:13]

Additional Resources
https://healingourgrievinghearts.com/
https://purpose.healingourgrievinghearts.com
https://healingourgrievinghearts.com/media
https://www.facebook.com/kay.fontana
...more
12min
November 01, 2025Releasing the Weight: Letting Go of Guilt and “Should-Haves
Introduction
Topic Introduction [00:56]

Main Topics
The Weight We Carry [
The Spiritual Nature of Release [
The Illusion of "Should" [
Rewriting the Story [
The Body's Memory and Forgiveness [
The Divine Perspective [
Moving Forward with Grace [
Closing [

Additional Resources
https://healingourgrievinghearts.com/
https://purpose.healingourgrievinghearts.com
https://healingourgrievinghearts.com/media
https://www.facebook.com/kay.fontana
...more
15min
October 25, 2025Listening to the Wind: Nature as a Messenger and Healer
Introduction
Topic Introduction [00:56]

Main Topics
Nature and Healing [02:31]
Engaging the Wind as Practice [04:15]
Reflection and Integration [06:03]
Closing Thoughts [08:19]

Additional Resources
https://healingourgrievinghearts.com/
https://purpose.healingourgrievinghearts.com
https://healingourgrievinghearts.com/media
https://www.facebook.com/kay.fontana
...more
11min
October 18, 2025Anchoring Yourself: Practices for Calming Anxiety and Overwhelm
Introduction
Topic Introduction [00:56]

Main Topics
Understanding Grief-Related Anxiety [02:05]
Returning to the Present Moment [03:33]
Gentle Grounding Practices [05:07]
The Spiritual Dimension of Anchoring [08:32]
Integrating Calm into Daily Life [11:09]
Closing [13:45]

Additional Resources
https://healingourgrievinghearts.com/
https://purpose.healingourgrievinghearts.com
https://healingourgrievinghearts.com/media
https://www.facebook.com/kay.fontana
...more
16min
October 11, 2025Honoring Your Loved One By Living Fully
Introduction
Topic Introduction [00:56]

Main Topics
My Personal Reflection [01:47]
The Spiritual Meaning of Living Fully [04:03]
Practical Ways to Live Fully After Loss [06:50]
Sound, Breath, and Presence [10:47]
Living Fully as Your Sacred Yes [14:22]
Closing [17:04]

Additional Resources
https://healingourgrievinghearts.com/
https://purpose.healingourgrievinghearts.com
https://healingourgrievinghearts.com/media
https://www.facebook.com/kay.fontana
...more
21min
October 04, 2025Sacred Signs: How to Recognize the Love That Still Surrounds You
Introduction
Topic Introduction [00:56]

Main Topics
What are Sacred Signs? [02:37]
How Signs Speak Through Nature [06:07]
The Role of Dreams and Intuition [08:00]
Everyday Coincidences and Synchronicities [09:40]
How to Open to Sacred Signs [12:05]
Closing [14:00]

Additional Resources
https://healingourgrievinghearts.com/
https://purpose.healingourgrievinghearts.com
https://healingourgrievinghearts.com/media
https://www.facebook.com/kay.fontana
...more
18min
September 27, 2025The Whisper of Dreams - What They May Be Telling You
Introduction
Topic Introduction [00:56]

Main Topics
Why Dreams Matter [01:04]
Common Dream Themes [03:01]
The Whisper vs. the Shout [05:16]
How to Work with Dreams [07:15]
Dreams in Times of Grief [09:15]
Closing Reflection [10:55]

Additional Resources
https://healingourgrievinghearts.com/
https://purpose.healingourgrievinghearts.com
https://healingourgrievinghearts.com/media
https://www.facebook.com/kay.fontana
...more
15min
September 20, 2025Breathing with Spirit: Simple Practices for Calming the Heart
Introduction
Topic Introduction [00:56]

Main Topics
Why Breath Matters in Grief [02:06]
The Calming Power of Breath [03:41]
Simple Practices for Calming the Heart [04:39]
Breathing with Spirit in Daily Life [07:02]
Personal Reflection [08:01]
Guided Breathing Practice [09:52]
Closing [11:12]

Additional Resources
https://healingourgrievinghearts.com/
https://purpose.healingourgrievinghearts.com
https://healingourgrievinghearts.com/media
https://www.facebook.com/kay.fontana
...more
14min

FAQs about Healing Our Grieving Hearts Podcast:

How many episodes does Healing Our Grieving Hearts Podcast have?

The podcast currently has 87 episodes available.