Introduction

1. Topic Introduction [00:56]

Main Topics

1. When Grief Lives in the Body [01:33]
2. Grief is a Full Body Experience [02:58]
3. Listening to Your Body with Compassion [04:59]
4. Gentle Ways to Support Your Physical Self [06:35
5. When Self-Care Feels Hard [08:37]
6. Integrating Body and Heart Healing [09:33]
7. Closing [10:27]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. When Life No Longer Looks the Way You Imagined [01:22]
2. Redefining Purpose After Loss [03:40]
3. Trusting the Quiet Voice Within [05:30]
4. Purpose Lives in the Ordinary [07:12]
5. Becoming Without Rushing the Becoming [08:40]
6. Closing [09:57]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. Grief Arrives in its Own Way [01:37
2. Tears as a Language of the Soul [03:29]
3. How Grief Quietly Refines Us [05:38]
4. Becoming More Fully Yourself [08:41]
5. Closing [11:04]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. Grief and the Turning of Time [02:17]
2. Grief as a Companion, not a Burden [03:27]
3. The Quiet Crossing into a New Year [04:32]
4. Honoring What You Are Carrying [05:57]
5. Letting Grief Shape the New Year [06:57]
6. Closing Reflection [08:16]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. What Do I Mean by “The Mystic?” [02:05]
2. Why Grief Opens Spiritual Doors [03:02]
3. The Liminal Space of Grief [03:50]
4. My Own Experience [05:11]
5. Signs of a Mystic Awakening During Grief [05:51]
6. Trusting the Process [07:10]
7. You Are Not Becoming Someone Else [08:14]
8. A Gentle Invitation [09:24]
9. Closing [10:32]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:56]

Main Topics

• What are Soul Contracts? [02:05]
• Love as a Sacred Agreement [03:10]
• When the Contract Shifts [04:08]
• Guilt and the Journey of Goodbye [05:01]
• You Are Still in a Relationship [06:53]
• Choosing How You Carry the Love [07:36]
• Closing [08:10]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:56]

Main Topics

• Tiny Ritual One: The Warm Cup Pause [02:54]
• Tiny Ritual Two: A Light for the Longing [04:02]
• Tiny Ritual Three: A Doorway of Comfort [04:59]
• Tiny Ritual Four: A Memory Stone You Carry [05:58]
• Tiny Ritual Five: A Four Minute Nature Noticing Walk [06:48]
• Tiny Ritual Six: A Nourishing Touch Practice [07:36]
• Tiny Ritual Seven: The Permission Slip Ritual [08:25]
• Tiny Ritual Eight: A Holiday Sound Sanctuary [09:09]
• Tiny Ritual Nine: A Recipe of Comfort [09:47]
• Tiny Ritual Ten: A Quiet Space of Softening [10:42]
• Closing [11:23]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:56]

Main Topics

• Magnifying Emotions During the Holidays [01:43]
• What Do You Truly Need During the Holidays? [02:44]
• Your Experience as a Caregiver or Widow [04:30]
• Gentle Ways to Create a New Kind of Holiday [08:00
• Courage During the Holidays [10:24]
• Allow Yourself to Receive Support [11:41]
• Closing [13:42]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:56]

Main Topics

• Intuition Becomes Stronger During the Holidays [
• Emotion and Intuition [
• Four Ways that Grief Awakens Intuition [
• Moving Through Emotional Waves [
• Gentle Practices to Reconnect with Your Intuition During the Holidays [
• Closing [

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:56]

Main Topics

• What is a Safe Haven? [03:47]
• The Emotional Foundation of Your Safe Haven [05:19]
• The Spiritual Foundation of Your Safe Haven [07:04]
• Creating the Physical Space[08:42]
• How Your Safe Haven Holds You During the Holidays [09:51]
• Closing Reflections [11:27]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana