Introduction

• Topic Introduction [01:01]

Main Topics

• Understanding the desire to date [02:02]
• Emotional Readiness [04:24]
• Challenges that can complicate the dating process [06:40]
• Recognizing when someone is ready [08:07]
• Open and honest communication [09:41]
• Conclusion [10:25]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Atlas of the Heart by Brené Brown [01:48]
• On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler [03:33]
• Grief One Day at a Time by Alan Wolfelt [05:34]
• Bearing the Unbearable by Joanne Cacciatore [07:08]
• It's OK That You're Not OK by Megan Divine [09:02]
• The Grief Recovery Handbook by John W. James and Russell Friedman 10:37]
• Conclusion [12:22]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• The complex emotions surrounding significant dates [01:30]
• Personal responses to important dates [04:04]
• Common reactions to significant dates [05:00]
• Preparation before the date [06:07]
• The day itself [07:01]
• After the date has passed [07:49]
• My anniversary date experience [08:45]
• Summary and conclusion [10:23]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Emotional and physical responses to grief [01:45]
• Societal notions about grief [03:02]
• Physiological effects of laughter [04:21]
• Building connections with humor [05:52]
• Finding comfort in funny stories and memories [07:22]
• Incorporating humor through various means [09:58]
• Finding community [11:22]
• Summary [12:17]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Identifying signs of grief [01:49]
• Showing empathy and understanding [03:15]
• Building a supportive workplace [03:58]
• Training managers [04:43]
• Bereavement leave policies [05:17]
• Employee Assistance Programs (EAPs) [06:00]
• Human Resources (HR) [06:44]
• Supporting a grieving colleague [08:12]
• Taking care of yourself [09:45]
• Conclusion [11:37]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• The dichotomy of New Year's celebrations [01:31]
• Balance of memories [04:15]
• Starting new traditions [05:37]
• Finding support [06:16]
• Journaling or creative outlets [06:56]
• Celebrating lives of loved ones [08:20]
• Conclusion [10:29]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Sudden death [01:55]
• Suicide [03:11]
• Long-term illness [04:26]
• Stages of Grief and the impact of different types of death [05:47]
• Personal impact of different types of death [08:40]
• Coping with different types of grief [ 10:31]
• Conclusions [12:15]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• South Korea [02:53]
• Ghana [03:32]
• Madagascar [04:07]
• New Orleans [04:42]
• Mexico [05:18]
• Tibet [05:59]
• Hindu [06:53]
• Jewish [07:27]
• Islam [08:04]
• Roman Catholic [08:37]
• Mennonite/Amish [09:12]
• Native American [09:45]
• Conclusion [10:19]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• The amygdala [02:50]
• The pre-frontal cortex [03:25]
• The hippocampus [03:59]
• Memory in the grieving process [04:52]
• Stress response and cortisol [06:16]
• Neurotransmitters of serotonin and dopamine [07:03]
• Coping and healing mechanisms [07:52]
• Conclusion [10:54]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Why setting boundaries is important [02:05]
• Open communication [03:02]
• Prioritizing self-care [04:02]
• Navigating social situations [05:15]
• Managing expectations[06:06]
• Managing communications [07:02]
• Establishing time limits [07:58]
• Practicing assertive communication [08:48]
• Limiting exposure to triggers [09:40]
• Being selective about sharing information [10:36]
• Responding to communications [11:33]
• Practicing self-compassion [12:26]
• Conclusion [13:20]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana