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Healing Our Grieving Hearts Podcast
Healing Our Grieving Hearts Podcast episodes
- Listening to the Wind: Nature as a Messenger and Healer
Introduction
- Topic Introduction [00:56]
Main Topics
- Nature and Healing [02:31]
- Engaging the Wind as Practice [04:15]
- Reflection and Integration [06:03]
- Closing Thoughts [08:19]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
11 min - Anchoring Yourself: Practices for Calming Anxiety and Overwhelm
Introduction
- Topic Introduction [00:56]
Main Topics
- Understanding Grief-Related Anxiety [02:05]
- Returning to the Present Moment [03:33]
- Gentle Grounding Practices [05:07]
- The Spiritual Dimension of Anchoring [08:32]
- Integrating Calm into Daily Life [11:09]
- Closing [13:45]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
16 min - Honoring Your Loved One By Living Fully
Introduction
- Topic Introduction [00:56]
Main Topics
- My Personal Reflection [01:47]
- The Spiritual Meaning of Living Fully [04:03]
- Practical Ways to Live Fully After Loss [06:50]
- Sound, Breath, and Presence [10:47]
- Living Fully as Your Sacred Yes [14:22]
- Closing [17:04]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
21 min - Sacred Signs: How to Recognize the Love That Still Surrounds You
Introduction
- Topic Introduction [00:56]
Main Topics
- What are Sacred Signs? [02:37]
- How Signs Speak Through Nature [06:07]
- The Role of Dreams and Intuition [08:00]
- Everyday Coincidences and Synchronicities [09:40]
- How to Open to Sacred Signs [12:05]
- Closing [14:00]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
18 min - The Whisper of Dreams - What They May Be Telling You
Introduction
- Topic Introduction [00:56]
Main Topics
- Why Dreams Matter [01:04]
- Common Dream Themes [03:01]
- The Whisper vs. the Shout [05:16]
- How to Work with Dreams [07:15]
- Dreams in Times of Grief [09:15]
- Closing Reflection [10:55]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
15 min - Breathing with Spirit: Simple Practices for Calming the Heart
Introduction
- Topic Introduction [00:56]
Main Topics
- Why Breath Matters in Grief [02:06]
- The Calming Power of Breath [03:41]
- Simple Practices for Calming the Heart [04:39]
- Breathing with Spirit in Daily Life [07:02]
- Personal Reflection [08:01]
- Guided Breathing Practice [09:52]
- Closing [11:12]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
14 min - Trusting the Unknown: Finding Peace Without All the Answers
Introduction
- Topic Introduction [00:56]
Main Topics
- The Questions We Carry [02:00]
- The Invitations of the Unknown [03:30]
- Finding Anchors in Uncertainty [05:00]
- A Personal Reflection [06:40]
- An Invitation [08:03]
- Closing [09:40]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
12 min - The Soul’s Compass: Finding Direction When the Path Feels Lost
Introduction
- Topic Introduction [00:56]
Main Topics
- The Lost Path [ 02:50]
- The Soul's Compass [04:57]
- Finding Bearings in Daily Life [07:00]
- My Story [08:54]
- Invitation to Reflect [10:10]
- Closing [12:25]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
15 min - From Numbness to Aliveness: Reconnecting with Your Senses
Introduction
- Topic Introduction [00:56]
Main Topics
- Understanding Numbness in Grief [02:25]
- Why Reconnecting with the Senses Matters [03:50]
- Gentle Ways to Reawaken the Senses [05:15]
- Personal Reflection [07:26]
- Integrating Sensory Practices into Daily Life [09:32]
- Closing [10:54]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
14 min - Finding Your Light in the Shadows- Balancing Grief and Daily Life
Introduction
- Topic Introduction [00:56]
Main Topics
- Understanding the Shadows of Grief [01:18]
- Daily Life as a Balancing Act [03:09]
- Finding Light in Small Ways [05:18]
- Practical Tools for Balancing [07:21]
- The Light Within [09:31]
- Closing [11:32]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
14 min
About Healing Our Grieving Hearts Podcast
From the publisher's feed
I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges.
These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences.
Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life.
Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.