Introduction

• Topic Introduction [00:56]

Main Topics

• Why Breath Matters in Grief [02:06]
• The Calming Power of Breath [03:41]
• Simple Practices for Calming the Heart [04:39]
• Breathing with Spirit in Daily Life [07:02]
• Personal Reflection [08:01]
• Guided Breathing Practice [09:52]
• Closing [11:12]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana