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Healing Our Grieving Hearts Podcast
Healing Our Grieving Hearts Podcast episodes
- Grief and Minimalism: Letting Go of Physical Possessions
Introduction
- Topic Introduction [01:01]
Main Topics
- My story of letting go [02:12]
- What minimalism means when grieving [03:54]
- A few sacred practices for release personal belongings [06:03]
- Recap [09:01]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
12 min - How Your Animal Friends Can Help You Heal
Introduction
- Topic Introduction [01:01]
Main Topics
- Emotional bonds between humans and animals [01:32]
- The healing power of animals [02:41]
- Characteristics of different animals to contribute to healing [04:49]
- How to benefit from animals without owning a pet [06:20]
- Conclusion [09:56]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
13 min - Episode 60 - Motherhood and Loss: Managing Grief as a Single Parent
Introduction
- Topic Introduction [01:01]
Main Topics
- Jamie's story of 20 years ago [01:20]
- Being honest with children [04:24]
- Hiding our emotions [07:51]
- The need to handle death in our society [09:58]
- Handling anniversaries [12:21]
- Waiting to discard his belongings [14:50]
- Finding support communities [18:35]
- Conclusion [21:34]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
25 min - Writing as a Tool for Processing Grief
Introduction
- Topic Introduction [01:01]
Main Topics
- How writing can help process grief [01:38]
- Different types of writing for grief [03:16]
- Developing a regular habit of writing [05:42]
- Notable writers who have written about grief [08:32]
- Summary and Conclusion [09:30]
Additional Resources
- https://healingourgrievinghearts.podia.com/
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
12 min - Pain is Inevitable, but Suffering is Optional
Introduction
- Topic Introduction [01:01]
Main Topics
- Pain x Resistance = Suffering [01:43]
- Pain [02:39]
- Resistance [03:31]
- Suffering [04:20]
- Acceptance and mindfulness [07:57]
- Cognitive-behavioral strategies [08:45]
- Conclusion [10:40]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
13 min - Understanding Ancestral Grief
Introduction
- Topic Introduction [01:01]
Main Topics
- Personal grief vs. ancestral grief [01:50]
- Historical trauma [02:32]
- Transgenerational trauma [03:19]
- Emotional symptoms of ancestral grief [04:05]
- Family dynamics [05:20]
- Cultural symbols and rituals [06:10]
- Questions to ask yourself [06:50]
- Therapeutic practices for healing ancestral grief [07:24]
- The Emotion Code [08:47
- Summary and conclusion [11:04]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
14 min - The Role of Nature in the Healing Process
Introduction
- Topic Introduction [01:01]
Main Topics
- Research study about complicated grief, COVID-19, and connection to nature [02:06]
- Nature's positive effects on physical health [03:52]
- Biophilia [04:34]
- Getting actively involved in nature [05:23]
- Enjoying nature passively [06:10]
- Practicing mindfulness in nature [06:44]
- Ecotherapy [07:22]
- Challenges to experiencing the healing benefits of nature [08:14]
- Incorporating nature into your home [08:46]
- Accessibility issues [9:40]
- Conclusion [10:16]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
13 min - Rituals of Remembrance
Introduction
- Topic Introduction [01:01]
Main Topics
- The significance of rituals [01:40]
- Personal rituals [03:05]
- Community rituals [03:47]
- Cultural traditions [04:26]
- Virtual rituals [05:08]
- Intentions behind rituals [06:17]
- Symbols in rituals [06:50]
- Timing and frequency [07:43]
- Finding new meaning after loss [09:28]
- Conclusion [10:46]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
14 min - The Connection Between Grief, Loss, and Food
Introduction
- Topic Introduction [01:01]
Main Topics
- The role of food during times of loss and grief [01:48]
- Cooking or baking as an outlet when grieving [03:23]
- Comfort foods [04:45]
- Cooking as a way of expressing emotions [05:31]
- Childhood memories [07:28]
- Emotional eating [08:12]
- The dangers of children thinking food is a fix for feelings [09:26]
- Mindful eating [10:11]
- Being mindful when trying to be helpful [11:11]
- Conclusion [12:12]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
15 min - The Role of Forgiveness in the Grieving Process
Introduction
- Topic Introduction [01:01]
Main Topics
- What is forgiveness? [02:31]
- What forgiveness is not [03:39]
- How to begin the forgiveness process [06:18]
- Forgiveness as a journey [08:50]
- The benefits of forgiving others [09:23]
- Recap of today's episode [10:06]
- Conclusion [10:48]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
13 min
About Healing Our Grieving Hearts Podcast
From the publisher's feed
I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges.
These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences.
Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life.
Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.