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Healing Our Grieving Hearts Podcast
Healing Our Grieving Hearts Podcast episodes
- Navigating Grief Anniversaries and Special Dates
Introduction
- Topic Introduction [01:01]
Main Topics
- The complex emotions surrounding significant dates [01:30]
- Personal responses to important dates [04:04]
- Common reactions to significant dates [05:00]
- Preparation before the date [06:07]
- The day itself [07:01]
- After the date has passed [07:49]
- My anniversary date experience [08:45]
- Summary and conclusion [10:23]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
14 min - The Role of Humor in Healing Grief
Introduction
- Topic Introduction [01:01]
Main Topics
- Emotional and physical responses to grief [01:45]
- Societal notions about grief [03:02]
- Physiological effects of laughter [04:21]
- Building connections with humor [05:52]
- Finding comfort in funny stories and memories [07:22]
- Incorporating humor through various means [09:58]
- Finding community [11:22]
- Summary [12:17]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
16 min - Grief in the Workplace
Introduction
- Topic Introduction [01:01]
Main Topics
- Identifying signs of grief [01:49]
- Showing empathy and understanding [03:15]
- Building a supportive workplace [03:58]
- Training managers [04:43]
- Bereavement leave policies [05:17]
- Employee Assistance Programs (EAPs) [06:00]
- Human Resources (HR) [06:44]
- Supporting a grieving colleague [08:12]
- Taking care of yourself [09:45]
- Conclusion [11:37]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
15 min - Facing the New Year After Loss
Introduction
- Topic Introduction [01:01]
Main Topics
- The dichotomy of New Year's celebrations [01:31]
- Balance of memories [04:15]
- Starting new traditions [05:37]
- Finding support [06:16]
- Journaling or creative outlets [06:56]
- Celebrating lives of loved ones [08:20]
- Conclusion [10:29]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
13 min - How the Nature of Death Affects the Grieving Process
Introduction
- Topic Introduction [01:01]
Main Topics
- Sudden death [01:55]
- Suicide [03:11]
- Long-term illness [04:26]
- Stages of Grief and the impact of different types of death [05:47]
- Personal impact of different types of death [08:40]
- Coping with different types of grief [ 10:31]
- Conclusions [12:15]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
15 min - Rituals and Traditions of Different Cultures Around the World
Introduction
- Topic Introduction [01:01]
Main Topics
- South Korea [02:53]
- Ghana [03:32]
- Madagascar [04:07]
- New Orleans [04:42]
- Mexico [05:18]
- Tibet [05:59]
- Hindu [06:53]
- Jewish [07:27]
- Islam [08:04]
- Roman Catholic [08:37]
- Mennonite/Amish [09:12]
- Native American [09:45]
- Conclusion [10:19]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
14 min - The Science of Grief: What Happens in the Brain
Introduction
- Topic Introduction [01:01]
Main Topics
- The amygdala [02:50]
- The pre-frontal cortex [03:25]
- The hippocampus [03:59]
- Memory in the grieving process [04:52]
- Stress response and cortisol [06:16]
- Neurotransmitters of serotonin and dopamine [07:03]
- Coping and healing mechanisms [07:52]
- Conclusion [10:54]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
13 min - How to Set Boundaries While Grieving
Introduction
- Topic Introduction [01:01]
Main Topics
- Why setting boundaries is important [02:05]
- Open communication [03:02]
- Prioritizing self-care [04:02]
- Navigating social situations [05:15]
- Managing expectations[06:06]
- Managing communications [07:02]
- Establishing time limits [07:58]
- Practicing assertive communication [08:48]
- Limiting exposure to triggers [09:40]
- Being selective about sharing information [10:36]
- Responding to communications [11:33]
- Practicing self-compassion [12:26]
- Conclusion [13:20]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
15 min - Creating a Healing Space at Home
Introduction
- Topic Introduction [01:01]
Main Topics
- Why create a healing space? [01:25]
- The Elements of a healing space [02:04]
- Designing your space with intention [03:33]
- Tools and practices for healing [08:51]
- Conclusion [11:35]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
15 min - Grief During the Holidays
Introduction
- Topic Introduction [01:01]
Main Topics
- Creating new traditions [
- Reaching out for support [
- Honor their memory [
- Navigating social obligations [
- Take time for self-care [
- Conclusion [
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
15 min
About Healing Our Grieving Hearts Podcast
From the publisher's feed
I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges.
These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences.
Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life.
Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.