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Healing Our Grieving Hearts Podcast
Healing Our Grieving Hearts Podcast episodes
- Understanding the Grief of Caregivers
Introduction
- Topic Introduction [01:01]
Main Topics
- Caregiver types and their roles[01:54]
- Grief and how it can affect caregivers [05:06]
- Establishing self-care routines among caregivers [06:35]
- Practicing mindfulness and stress-reduction techniques [07:26]
- My experience as a caregiver [08:06]
- Resources available [09:45]
- Conclusion [11:27]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
14 min - Coping with Grief During Major Life Transitions
Introduction
- Topic Introduction [01:01]
Main Topics
- The loss of a loved one [01:36]
- Divorce [03:40]
- Job changes [05:52]
- Relocation [07:55]
- Health changes [09:54]
- Coping Strategies [11:51]
- Conclusion [15:02]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
18 min - Exploring Grief Through Movies
Introduction
- Topic Introduction [01:01]
Main Topics
- Film as a powerful medium to explore emotions like grief [01:27]
- Cinematography's role in shaping emotions [02:19]
- "Dead Poets Society" [03:57]
- "What Dreams May Come" [04:58]
- "The Fault in Our Stars" [05:57]
- "Remember Me" [06:46]
- "All My Life" [07:30]
- Other films about grief [08:17]
- Movies as a powerful means for healing [09:16]
- Selecting movies to watch [10:03]
- Conclusion [10:55]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
13 min - The Intersection of Grief and Spirituality
Introduction
- Topic Introduction [01:01]
Main Topics
- Spirituality and how people interpret their life experiences [01:56]
- Incorporating spiritual practices [04:08]
- The search for meaning [05:50]
- The concept of mysticism and the connection to grief and spirituality[10:51]
- Summary and conclusion [13:35]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
16 min - How to Talk to Children About Death
Introduction
- Topic Introduction [01:01]
Main Topics
- How children perceive death at different ages [01:19]
- When my brother died [02:35]
- Tips for initiating conversation with children about death [05:19]
- Experience with a grief group for children [08:48]
- Considerations around conversations with children [09:32]
- Resources available [12:32]
- Conclusion [13:28]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
16 min - Grief and Community Service: Turning Pain into Purpose
Introduction
- Topic Introduction [01:01]
Main Topics
- Discover organizations that resonate with your grief experience [02:55]
- Organizations that support grieving individuals [03:50]
- Organizations related to specific diseases or ailments [07:48]
- Where to find volunteer opportunities [09:35]
- Consider creating your own initiative [11:50]
- Hurdles that may arise in the process [12:51]
- Summary and conclusion [13:48]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
17 min - The Role of Storytelling in Healing from Grief
Introduction
- Topic Introduction [01:01]
Main Topics
- Storytelling for expressing ideas, emotions and experiences [01:38]
- Traditional stories and folklore [04:17]
- Writing as a powerful outlet [07:11]
- Support groups for storytelling [08:21]
- Platforms for sharing stories [11:50]
- When to seek support [13:53]
- Conclusion [14:39]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
17 min - What Triggers You?
Introduction
- Topic Introduction [01:01]
Main Topics
- Common triggers of grief: anniversaries and milestones [01:56]
- Sensory triggers [03:23]
- Social triggers [05:55]
- Emotional triggers [06:43]
- Managing triggers: mindfulness techniques [07:28]
- Preparing for impending triggers [08:01]
- Creating new traditions [08:01]
- Self-care [09:39]
- Seeking support [10:19]
- Conclusion [10:56]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
13 min - Grief and Relationships: Love After Loss
Introduction
- Topic Introduction [01:01]
Main Topics
- Understanding the desire to date [02:02]
- Emotional Readiness [04:24]
- Challenges that can complicate the dating process [06:40]
- Recognizing when someone is ready [08:07]
- Open and honest communication [09:41]
- Conclusion [10:25]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
13 min - Understanding Grief Through Books
Introduction
- Topic Introduction [01:01]
Main Topics
- Atlas of the Heart by Brené Brown [01:48]
- On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler [03:33]
- Grief One Day at a Time by Alan Wolfelt [05:34]
- Bearing the Unbearable by Joanne Cacciatore [07:08]
- It's OK That You're Not OK by Megan Divine [09:02]
- The Grief Recovery Handbook by John W. James and Russell Friedman 10:37]
- Conclusion [12:22]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
15 min
About Healing Our Grieving Hearts Podcast
From the publisher's feed
I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges.
These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences.
Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life.
Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.