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Healing Our Grieving Hearts Podcast
Healing Our Grieving Hearts Podcast episodes
- Grief and Finding Meaning and Growth After Loss
Introduction
- Topic Introduction [01:01]
Main Topics
- Self-reflection through journaling or meditation [03:36]
- Rekindle old interests [05:14]
- Explore new activities or interests [07:49]
- Join classes or groups [09:11]
- Create a daily routine [09:43]
- Create new traditions [11:40]
- Be open to signs and messages [13:22]
- Conclusion [15:19]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
17 min - A Meditation for Grief
Introduction
- Topic Introduction [01:01]
Main Topics
- A Guided Meditation for Grief [01:20]
- Conclusion [14:19]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
16 min - When Losses Are Intangible
Introduction
- Topic Introduction and what are intangible losses [01:01]
Main Topics
- Death of a loved one [01:42]
- Divorce or end of relationship [03:02]
- Accident or injury [04:01]
- Serious illness [04:55]
- Job loss or career transition [06:14]
- Financial hardship [07:17]
- Traumatic events [08:54]
- Relocation [10:05]
- Questions to ask yourself about the situation [12:05]
- Steps to take in the process [17:56]
- Conclusion [19:06]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
21 min - Numbing the Pain Won't Heal It
Introduction
- Topic Introduction [01:01]
Main Topics
- Substance use during the grieving process [02:01]
- Types of substances used [02:52]
- Statistics on substance use among grieving individuals [03:35]
- Effects of substance use [05:16]
- Alternative coping strategies [09:12]
- Resources available [13:43]
- Conclusion [15:33]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
18 min - A Look at Sound and Vibrational Therapies for Grief
Introduction
- Topic Introduction [01:01]
Main Topics
- My music background [01:15]
- The connection between music and sound and vibrational healing [03:41]
- The history of sound healing [06:46]
- Sound healing in modern times [08:01]
- Music therapy and sound and vibrational healing for grief and loss [10:27]
- Conclusion [16:34]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
18 min - Embracing Self-Compassion - A Path to Healing
Introduction
- Topic Introduction [01:01]
- Experiencing shame, blame, and guilt [01:33]
Main Topics
- Shame [02:17]
- Blame [02:54]
- Guilt [03:32]
- Establishing healthy boundaries [05:21]
- Releasing control of perfectionism [06:56]
- Embracing emotions [08:42]
- Attuning to the messages of your body [10:26]
- Become aware of self-critical thoughts [12:32]
- Practicing gentleness and patience [14:16]
- Closing [15:48]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
18 min - Grief and Loss During Times of Global Conflict, Crisis, or Disaster
Introduction
- Topic Introduction [01:01]
Main Topics
- Effects of global conflict, crises, disasters and political unrest on grief and well-being [01:20]
- Strategies for coping and healing during challenging times [04:54]
- Mindfulness, meditation, and yoga [05:25]
- Support groups and virtual communities [06:12]
- Creative mediums such as writing, art, and music [07:46]
- Reducing exposure to media content [08:55]
- Expressing gratitude and celebrating the positive [10:44]
- The power of prayer [11:57]
- Seeking therapy, counseling, or other professional help [13:18]
- Conclusion [14:30]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
16 min - What Happens When Children Grieve?
Introduction
- Topic Introduction [01:01]
Main Topics
- My first experiences with death [01:11]
- Avoiding conversations about death [02:12]
- Ways in which adults contribute to unresolved grief in children [02:45]
- Telling children to "be strong" [04:54]
- Avoiding age-appropriate explanations about death [07:05]
- "You're too young to understand [08:10]
- "Get over it" [09:25]
- Replacing the loss [10:42]
- Shifts in academic performance [12:01]
- Seeking professional help when necessary [13:02]
- Conclusion [13:59]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
16 min - The Experience of Anticipatory Grief
Introduction
- Topic Introduction [01:01]
- What is Anticipatory Grief [01:09]
Main Topics
- Aging parents or family member decline [02:16]
- Loved ones with chronic illness [04:59]
- Military deployment or dangerous work assignments [07:06]
- Impending divorce or separation [08:44]
- Natural disasters or catastrophic events [10:21]
- A pet with a serious illness [12:00]
- Impending loss of job or career, or retirement [13:32]
- Empty nest syndrome [15:25]
- Conclusion [17:07]
Additional Resources
- https://healingourgrievinghearts.com/
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
20 min - Grief and the Role of Social Media and Technology
Introduction
- Welcome to today's episode [01:01]
Main Topics
- Traditional and new ways of expressing grief [01:11]
- The positive side of social media platforms [02:20]
- The drawbacks of social media platforms [04:02]
- Digital legacies and online memorials [07:06]
- Social media and technology challenges during the grieving process [10:56]
- Tips on creating healthy boundaries and protecting emotional well-being [14:01]
- Conclusion [15:46]
Additional Resources
- https://healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
18 min
About Healing Our Grieving Hearts Podcast
From the publisher's feed
I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges.
These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences.
Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life.
Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.