Healing Our Grieving Hearts Podcast

Introduction

• What is a Daily D.O.S.E. of Happiness [01:01]

Main Topics

• Dopamine [02:12]
• Oxytocin [05:41]
• Serotonin [08:39]
• Endorphine [12:11]
• How I got my daily D.O.S.E. [15:30]
• Conclusion [16:50]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana/

Introduction

• Recap of last week [01:01]
• Medical disclaimer [01:41]

Main Topics

• Breathwork [02:35]
• Meditation [04:01]
• Aromatherapy [05:26]
• Journaling [06:59]
• Self-massage [08:39]
• Yoga [10:12]
• Herbal teas [11:48]
• Guided imagery [13:24]
• Warm bath [15:03]
• Art therapy [16:23]
• Music [17:46]
• Conclusion [19:23]

Additional Resources

• https://healingourgrievinghearts.com/
• https://www.facebook.com/kay.fontana

Introduction

• About Podcast [00:00]
• Welcome and medical disclaimer [01:01]

Main Topics

• Cortisol in our bodies and stress [02:44]
• The respiratory system [03:43]
• Energy levels and fatigue [05:29]
• Muscle tension and headaches [07:03]
• Digestive issues [08:44]
• Chest discomfort [11:11]
• The immune system [12:47]
• Conclusion [14:35]
• About Healing Our Grieving Hearts {14:56]

Additional Resources

• www.HealingOurGrievingHearts.com
• https://www.facebook.com/kay.fontana

Introduction

• Welcome and topic of today [01:01]

Main Topics

• What is complicated grief? [01:18]
• Trigger and factors that contribute to complicated grief [02:21]
• Sudden or unforeseen loss [02:37]
• Complex or challenging relationship [03:42]
• Series of losses in close succession [04:45]
• Lack of adequate support [05:56]
• Previous trauma or unresolved grief [07:06]
• Losing someone who played a central role in one's life [08:16]
• People who struggle with coping skills [09:39]
• Personal stories [11:20]
• Strategies that can be helpful [15:10]
• Conclusion [18:40]

Additional Resources

• https://healingourgrievinghearts.com/
• https://www.facebook.com/kay.fontana

Introduction

• Welcome to episode 8 on How to Honor Your Loved One Even After the Funeral [01:01]

Main Topics

• Memorial table or altar [01:36]
• Memory book or scrapbook [02:41]
• Charitable organizations or causes [04:00]
• Plating a memorial tree [06:04]
• Memorial event or vigil [07:08]
• Writing letters or journal entries [08:02]
• Dedicating a bench, plaque, or brick [09:06]
• Expressing through art [09:38]
• Memory jar or box [10:24]
• Memorial video or playlist [10:54]
• Birthday, anniversary, holidays & family traditions [11:29]
• Burning a candle [12:19]
• Collecting recipes [13:13]
• Scattering ashes [15:07]
• Dedicating a garden or community space [16:07]
• Dedicated social media page or website [17:08]
• Grief support group [19:14]
• Conclusion [20:38]

Additional Resources

• www.HealingOurGrievingHearts.com
• https://www.facebook.com/kay.fontana

Introduction

• Welcome to episode 7 where I will discuss When Your World Falls Apart When You Lose a Spouse.  In today's episode, we'll be embarking on a unique journey as I share my personal narrative—a story that may resonate with some of you. [01:01

Main Topics

• My husband, my soulmate [01:19]
• Health issues [ 01:36]
• Taking him off life support [04:05]
• The journey [04:31]
• The celebration [06:10]
• The stark reality [07:24]
• The medium [09:27]
• Back to work [11:24]
• The Harley [12:08]
• The speech [14:27]
• The message [15:34]
• Conclusion [17:31]

Additional Resources

• https://healingourgrievinghearts.com
• https://www.facebook.com/healingourgrievinghearts/

Introduction

• Energy healing methodologies are amazing tools for grief recovery [01:01]

Main Topics

• Overview of energy healing [01:19]
• Benefits of energy healing in grief recovery [02:58]
• Qigong [04:23]
• Reiki [08:53]
• Emotional Freedom Technique (EFT)/tapping [12:44]
• Sound healing [15:56]
• Conclusion [19:11]

Additional Resources

• https://healingourgrievinghearts.com
• https://www.facebook.com/healingourgrievinghearts/

Introduction

• When we lose our pets, our companions. Experiencing the loss of a beloved pet. [01:01]

Main Topics

• As my sweet dog approaches his 13th birthday, I'm reminded of the painful loss of my dog who passed away in 2006 [01:11]
• Adding loss to an existing loss [02:42]
• Navigating the journey of grief [04:10]
• Ways to honor your beloved pet [04:55]
• Seeking support [06:34]
• Engaging in self-care [07:10]
• Pet Loss program [08:55]

Additional Resources

• 

Introduction

• Today’s podcast is an insightful exploration of things to avoid saying to someone who is grieving, accompanied by explanations and alternative approaches to offering genuine comfort and support.

Main Topics

• Introduction [01:01]
• Words that hurt. [01:43]
• Words that heal. [12:01
• Conclusion [18:45]

Additional Resources

• https://healingourgrievinghearts.com/
• https://www.facebook.com/healingourgrievinghearts/

Introduction

• Thank you for tuning in for today’s episode on The Many Types of Loss where I'll be shedding light on some types you're familiar with and others that might be new to you.

Main Topics

• Introduction [01:01]
• The Grief Recovery Handbook [01:14]
• Two main categories: Tangible and Intangible Losses [02:00]
• The "Backpack" of Losses [02:37]
• Tangible Losses - Death[03:09]
• Divorce [05:34]
• Estrangement [06:50]
• Changes in Life [07:22]
• Intangible Losses [10:02]
• Trust [10:45]
• Faith [11:25]
• Security [14:29]
• Hope [15:15]
• Control [15:521]
• Conclusion [17:28]

Additional Resources

• https://healingourgrievinghearts.com/
• https://www.facebook.com/healingourgrievinghearts/