Healing Our Grieving Hearts Podcast

Introduction

• Thank you for tuning in to today’s episode as I shed some light on The 5 Stages of Grief defined by Elisabeth Kübler-Ross in her book, “On Death and Dying,” published in 1969, and what it can mean for those grieving a loss.

Main Topics

• Background of The 5 Stages of Grief [01:01]
• The First Stage of Denial [03:38]
• The Second Stage of Anger [06:25]
• The Third Stage of Bargaining [08:52]
• The Fourth Stage of Depression [11:12]
• The Fifth Stage of Acceptance [14:19]
• Summary [16:36]
• Closing [17:14]

Additional Resources

• https://healingourgrievinghearts.com/
• https://www.facebook.com/healingourgrievinghearts/

Introduction

• Today, we are diving into the general topic of grief that touches us all at some point in our lives. Grief is a universal human experience that can be triggered by various circumstances, shaping our emotions in profound ways. 

Main Topics

• What is Grief? [01:02]
• Understanding the Circumstance of Grief [01:55]
• Isolation and Grief During the Pandemic [02:48]
• Unresolved Grief From Childhood [03:42]
• Coping Strategies and Healing [06:32]
• Finding Meaning in Grief [07:52]
• Conclusion [08:52]Dr. Kay Fontana

Additional Resources

• www.HealingOurGrievingHearts.com
• www.facebook.com/HealingOurGrievingHearts

Copyright 2026 Dr. Kay Fontana

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Introduction

Welcome to the Healing Our Grieving Hearts Podcast, designed for those who have endured one or more losses and are on a journey to find healing from unresolved grief. I am Dr. Kay Fontana, your host, who has personally experienced profound loss and understands its deep impact. 

Main Topics

• Kay's experiences with loss [00:18]
• Podcast day and time [00:54]
• Overview of topics that will be covered in podcast [01:12]

Additional Resources

• www.HealingOurGrievingHearts.com
• www.facebook.com/HealingOurGrievingHearts