Introduction

• Topic Introduction [01:01]

Main Topics

• Why create a healing space? [01:25]
• The Elements of a healing space [02:04]
• Designing your space with intention [03:33]
• Tools and practices for healing [08:51]
• Conclusion [11:35]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Creating new traditions [
• Reaching out for support [
• Honor their memory [
• Navigating social obligations [
• Take time for self-care [
• Conclusion [

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Exploring through art [01:56]
• Exploring through music [08:40]
• Exploring through creative expression [13:42]
• Conclusion [16:18]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction - What is Resilience? [01:01]

Main Topics

• Different types of resilience [02:34]
• Gregg Braden on resilience [04:02]
• Mental resilience [05:49]
• Physical resilience [07:43]
• Spiritual resilience [10:45]
• How mental, physical, and spiritual resilience helps emotional resilience [11:51]
• Conclusion [14:08]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Types of dementia [01:21]
• Grief from having a family member with dementia [03:59]
• Anticipatory grief and other feelings from having a family member with dementia [04:10]
• Strategies for creating a healthier emotional environment [11:20]
• Conclusion [15:14]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction[01:01]

Main Topics

• Why is faith important? [01:28]
• What causes a loss of faith? [02:01]
• What are the effects of losing one's faith? [06:31]
• How do you restore faith? [09:05]
• Conclusion [11:35]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction - Your Purpose and Passion [01:01]

Main Topics

• Living a purposeful life [01:51]
• What are you passionate about? [02:46]
• What is your purpose? [04:19]
• Live according to your value. [06:00]
• Find out what others like about and see in you. [06:48]
• Recognize how life should feel. [07:24]
• Embrace your fears. [08:26]
• Finding my purpose. [09:25]
• Conclusion [10:21]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction of Gratitude [01:01]

Main Topics

• The importance of gratitude [02:01]
• Gratitude affirmations [03:55]
• Keeping a list of gratitudes [05:39]
• Keeping a journal [06:41]
• Be alert to goodness in your life [07:29]
• Save notes of gratitude [08:14]
• Random acts of kindness [08:45]
• Writing letters of appreciation [09:23]
• Gifts of appreciation [09:55]
• The gift of time [10:27]
• Conclusion [11:10]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction - Empty Nest Syndrome [01:01]

Main Topics

• Daily interactions [01:37]
• Role as caregivers [02:45]
• Loneliness [03:58]
• Fear [05:39]
• Nostalgia [06:32]
• Sense of purpose [07:39]
• Shifting parent-child dynamics [08:40]
• Transition into new life stages [09:54]
• Emotions resembling the grieving process [11:08]
• Redefining lives [11:52]
• Conclusion [12:34]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction - [01:01]

Main Topics

• Portrayal of individuals in the media [01:38]
• Empathy plays a role [ 02:26]
• Projecting feelings [03:19]
• Common identity [04:12]
• Public tragedies [04:41]
• Public figures and celebrities [05:36]
• Activists and other public figures [08:42]
• Tragic or unjust deaths [10:27]
• Conclusion [11:12]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana