Introduction

• Topic Introduction [00:53]

Main Topics

• Understanding the Nature of Grief [01:35]
• Understanding the Nature of Depression [02:46]
• Where Grief and Depression Can Overlap [03:55]
• Listening to What Your Heart and Body Are Telling You [05:06]
• Releasing the Need to Compare or Judge Your Experience [06:08]
• Supporting Yourself with Gentle Care [07:36]
• When to Seek Additional Support [08:20]
• Closing [10:04]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics02:38

• The Effort of Holding It Together [02:39]
• When Grief Has No Place to Go [04:13]
• The Body Remembers What the Heart Holds [05:50]
• Allowing Yourself to Be Seen, Even Gently [07:21]
• Resting Without Explaining [08:54]
• You Are Not Meant to Carry This Alone [10:18]
• Closing [11:37]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. Understanding the Emotional Weight of Caregiving [02:46]
2. Where the Guilt Comes From [04:33]
3. Redefining Presence and Care [06:09]
4. The Fear of Missing Something Important [07:45]
5. Creating Space Without Guilt [09:19]
6. Honoring Your Own Humanity [10:43]
7. Closing [12:11]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. Love Does Not Cancel Out Difficult Emotions [02:53]
2. The Hidden Weight of Caregiving [04:20]
3. When Love Becomes Mixed with Loss [05:57]
4. Making Peace with Complex Emotions [08:36]
5. Allowing Love to Remain at the Center [10:13]
6. Closing [11:35]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. When Words are Not Enough [02:53]
2. The Healing Power of Sound [05:12]
3. The Wisdom of Silence [07:28]
4. Finding Balance Between Sound and Silence [09:25]
5. Learning to Listen with the Heart [11:28]
6. Closing [12:57]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. Understanding What Hospice Really Is [02:18]
2. The Emotional Resistance to Calling Hospice [04:17]
3. How Hospice Supports You as the Caregiver [05:27]
4. What the Final Days May Look Like [07:04]
5. Letting Hospice Help You is an Act of Love [08:17]
6. Closing [09:31]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. Understanding the Fixer Within [03:10]
2. When There Truly Was Nothing More You Could Do [04:51]
3. Acceptance is Not Approval [06:52]
4. Grieving Instead of Fixing [08:37]
5. Trusting a Larger Holding [10:17]
6. What Peace Actually Feels Like [11:22]
7. A Gentle Practice for Releasing Control [12:24]
8. Closing Reflection [13:13]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. The Culture of "Fine" and the Silence Around Grief [02:31]
2. The Inner Pressure to Appear "Okay" [04:20]
3. What Grief Actually Needs [05:54]
4. Learning to Tell the Truth Gently [07:41]
5. You Are Not Here to Perform Healing [08:55]
6. Closing [09:44]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. When Caregiving Becomes the Center of Everything [01:49]
2. How Caregiving Slowly Shapes Identity [03:06]
3. The Fear and Guilt Beneath the Question [05:54]
4. Remembering the Parts of You That Went Quiet [07:41]
5. Integrating Caregiving Without Losing Yourself [09:25]
6. Closing [11:02]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. What is Anticipatory Grief [02:32]
2. The Invisible Emotional Weight of Caregiving Grief [04:18]
3. The Body and Nervous System in Anticipatory Grief [06:01]
4. Caring for Yourself While You Are Still Showing Up [07:10]
5. Love, Presence, and Sacred Moments Along the Way [09:18]
6. A Gentle Reframing of This Season [10:11]
7. Closing [11:05]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana