Healing Our Grieving Hearts Podcast

Introduction

• Topic Introduction [00:53]

Main Topics

• Grief Impacts More Than the Heart [02:21]
• What Is Energy Healing? [04:08]
• The Nervous System and Emotional Safety [05:49]
• Reconnecting With Yourself After Loss [07:48]
• Sound Healing and Vibrational Support [09:52]
• Giving Yourself Permission to Heal [11:53]
• Closing [12:51]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• When Silence Becomes Part of the Journey [01:27]
• Why Some People Avoid the Conversation [03:57]
• Gentle Ways to Open the Door [06:33]
• Caring for Yourself When the Conversation Never Happens [09:39]
• Allowing the Journey to Be Imperfect [12:48]
• Closing [14:55]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• The Many Layers of Loss that Come with Aging [02:34]
• Loneliness and Isolation in later Life [05:33]
• Grief, Health, and Emotional Well-Being [08:12]
• Finding Meaning and Connection After Loss [10:58]
• Supporting the Aging Population with Compassion [13:40]
• Closing [16:14]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• The Invisible Weight of Always Being On [02:09]
• When Your World Becomes Smaller [03:09]
• The Emotional Isolation Beneath the Surface [04:13]
• The Quiet Grief Within Caregiving [06:06]
• The Tension Between Love and Exhaustion [05:49]
• The Disappearance of Personal Space [06:34]
• Finding Small Moments of Return [07:18]
• Allowing Yourself to Receive [08:01]
• Reconnecting with Who You Are [08:49]
• Closing [10:21]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• When “I Love You” Has Nowhere to Land [01:40]
• Love Does Not End, It Transforms [02:57]
• New Ways of Saying “I Love You” [04:16]
• The Sacred Space of Memory and Presence [06:11]
• Learning to Receive Love Again [07:12]
• Trusting the Continuation of Love [08:26]
• Closing [09:19]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Grief Does Not Disappear, It Evolves [02:13
• The Unexpected Emotions That Come with Change [03:51]
• Living in the Space Between Who You Were and Who You Are Becoming [05:43]
• Noticing the Quiet Growth Within You [07:27]
• Honoring Who You Are Becoming [09:15]
• Closing [11:21]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• The Waiting and the Slowing Down [03:10]
• The Emotional Landscape Can Shift Quickly [04:38]
• Communication Changes in Subtle but Meaningful Ways [06:18]
• The Physical Changes Can Be Difficult to Witness [07:24]
• You May Question Yourself More Than You Expect [08:29]
• There Are Moments of Grace That No One Talks About [09:25]
• There Is No Perfect Goodbye [10:16]
• After the Final Moment [11:09]
• Closing [11:58]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Understanding the Nature of Grief [01:35]
• Understanding the Nature of Depression [02:46]
• Where Grief and Depression Can Overlap [03:55]
• Listening to What Your Heart and Body Are Telling You [05:06]
• Releasing the Need to Compare or Judge Your Experience [06:08]
• Supporting Yourself with Gentle Care [07:36]
• When to Seek Additional Support [08:20]
• Closing [10:04]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics02:38

• The Effort of Holding It Together [02:39]
• When Grief Has No Place to Go [04:13]
• The Body Remembers What the Heart Holds [05:50]
• Allowing Yourself to Be Seen, Even Gently [07:21]
• Resting Without Explaining [08:54]
• You Are Not Meant to Carry This Alone [10:18]
• Closing [11:37]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

1. Topic Introduction [00:56]

Main Topics

1. Understanding the Emotional Weight of Caregiving [02:46]
2. Where the Guilt Comes From [04:33]
3. Redefining Presence and Care [06:09]
4. The Fear of Missing Something Important [07:45]
5. Creating Space Without Guilt [09:19]
6. Honoring Your Own Humanity [10:43]
7. Closing [12:11]

Additional Resources

1. https://healingourgrievinghearts.com/
2. https://purpose.healingourgrievinghearts.com
3. https://healingourgrievinghearts.com/media
4. https://www.facebook.com/kay.fontana