Introduction

• Topic Introduction [00:53]

Main Topics

• Grieving the Future You Thought You Had [02:16]
• Learning to Navigate Unfamiliar Territory [04:13]
• Honoring the Love Without Staying Stuck [06:07]
• The Strength You Never Asked to Develop [08:01]
• Creating Meaning in the Life That Remains [09:33]
• Closing [11:37]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Where the Five Stages Came From [02:01]
• Understanding Denial [04:19]
• Understanding Anger and Bargaining [06:12]
• Understanding Depression and Acceptance [09:32]
• Grief Is Not Linear [12:18]
• Closing [13:39]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• The Life You Once Knew Begins to Shift [02:14]
• Grief Changes Relationships [04:42]
• Rediscovering Who You Are [06:45]
• The Spiritual Changes Grief Can Bring [08:59]
• Learning to Live Again [11:03]
• Closing [12:33]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Grief Impacts More Than the Heart [02:21]
• What Is Energy Healing? [04:08]
• The Nervous System and Emotional Safety [05:49]
• Reconnecting With Yourself After Loss [07:48]
• Sound Healing and Vibrational Support [09:52]
• Giving Yourself Permission to Heal [11:53]
• Closing [12:51]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• When Silence Becomes Part of the Journey [01:27]
• Why Some People Avoid the Conversation [03:57]
• Gentle Ways to Open the Door [06:33]
• Caring for Yourself When the Conversation Never Happens [09:39]
• Allowing the Journey to Be Imperfect [12:48]
• Closing [14:55]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• The Many Layers of Loss that Come with Aging [02:34]
• Loneliness and Isolation in later Life [05:33]
• Grief, Health, and Emotional Well-Being [08:12]
• Finding Meaning and Connection After Loss [10:58]
• Supporting the Aging Population with Compassion [13:40]
• Closing [16:14]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• The Invisible Weight of Always Being On [02:09]
• When Your World Becomes Smaller [03:09]
• The Emotional Isolation Beneath the Surface [04:13]
• The Quiet Grief Within Caregiving [06:06]
• The Tension Between Love and Exhaustion [05:49]
• The Disappearance of Personal Space [06:34]
• Finding Small Moments of Return [07:18]
• Allowing Yourself to Receive [08:01]
• Reconnecting with Who You Are [08:49]
• Closing [10:21]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• When “I Love You” Has Nowhere to Land [01:40]
• Love Does Not End, It Transforms [02:57]
• New Ways of Saying “I Love You” [04:16]
• The Sacred Space of Memory and Presence [06:11]
• Learning to Receive Love Again [07:12]
• Trusting the Continuation of Love [08:26]
• Closing [09:19]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• Grief Does Not Disappear, It Evolves [02:13
• The Unexpected Emotions That Come with Change [03:51]
• Living in the Space Between Who You Were and Who You Are Becoming [05:43]
• Noticing the Quiet Growth Within You [07:27]
• Honoring Who You Are Becoming [09:15]
• Closing [11:21]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [00:53]

Main Topics

• The Waiting and the Slowing Down [03:10]
• The Emotional Landscape Can Shift Quickly [04:38]
• Communication Changes in Subtle but Meaningful Ways [06:18]
• The Physical Changes Can Be Difficult to Witness [07:24]
• You May Question Yourself More Than You Expect [08:29]
• There Are Moments of Grace That No One Talks About [09:25]
• There Is No Perfect Goodbye [10:16]
• After the Final Moment [11:09]
• Closing [11:58]

Additional Resources

• https://healingourgrievinghearts.com/
• https://purpose.healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana