Introduction

• Topic Introduction [01:01]

Main Topics

• The difference between therapy, grief coaching, and spiritual support
• Our responses to grief
• The role of the therapist
• The role of the grief coach
• The role of the spiritual guide
• Choosing the right kind of support
• Recap
• Conclusion

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• My story [ 01:52]
• The teaching of Religious Science [05:00]
• How grief heightens our intuitive awareness [06:09]
• Grief opens the heart [09:38]
• Conclusion [11:40]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• My story of letting go [02:12]
• What minimalism means when grieving [03:54]
• A few sacred practices for release personal belongings [06:03]
• Recap [09:01]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Emotional bonds between humans and animals [01:32]
• The healing power of animals [02:41]
• Characteristics of different animals to contribute to healing [04:49]
• How to benefit from animals without owning a pet [06:20]
• Conclusion [09:56]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Jamie's story of 20 years ago [01:20]
• Being honest with children [04:24]
• Hiding our emotions [07:51]
• The need to handle death in our society [09:58]
• Handling anniversaries [12:21]
• Waiting to discard his belongings [14:50]
• Finding support communities [18:35]
• Conclusion [21:34]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• How writing can help process grief [01:38]
• Different types of writing for grief [03:16]
• Developing a regular habit of writing [05:42]
• Notable writers who have written about grief [08:32]
• Summary and Conclusion [09:30]

Additional Resources

• https://healingourgrievinghearts.podia.com/
• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Pain x Resistance = Suffering [01:43]
• Pain [02:39]
• Resistance [03:31]
• Suffering [04:20]
• Acceptance and mindfulness [07:57]
• Cognitive-behavioral strategies [08:45]
• Conclusion [10:40]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Personal grief vs. ancestral grief [01:50]
• Historical trauma [02:32]
• Transgenerational trauma [03:19]
• Emotional symptoms of ancestral grief [04:05]
• Family dynamics [05:20]
• Cultural symbols and rituals [06:10]
• Questions to ask yourself [06:50]
• Therapeutic practices for healing ancestral grief [07:24]
• The Emotion Code [08:47
• Summary and conclusion [11:04]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• Research study about complicated grief, COVID-19, and connection to nature [02:06]
• Nature's positive effects on physical health [03:52]
• Biophilia [04:34]
• Getting actively involved in nature [05:23]
• Enjoying nature passively [06:10]
• Practicing mindfulness in nature [06:44]
• Ecotherapy [07:22]
• Challenges to experiencing the healing benefits of nature [08:14]
• Incorporating nature into your home [08:46]
• Accessibility issues [9:40]
• Conclusion [10:16]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]

Main Topics

• The significance of rituals [01:40]
• Personal rituals [03:05]
• Community rituals [03:47]
• Cultural traditions [04:26]
• Virtual rituals [05:08]
• Intentions behind rituals [06:17]
• Symbols in rituals [06:50]
• Timing and frequency [07:43]
• Finding new meaning after loss [09:28]
• Conclusion [10:46]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana