In this episode of Through the Trauma podcast, host Amber Larkins engages with Elijah Nisenboim, founder of Effigy Breathwork, to explore the profound impact of trauma and the healing potential of breathwork. They discuss the nature of trauma, its relational aspects, and how breathwork serves as a powerful modality for healing. Elijah shares insights on the importance of the therapeutic relationship, the role of vulnerability, and the transformative power of understanding and confronting trauma. The conversation emphasizes the significance of energy, acceptance, and personal agency in the healing journey, providing listeners with a comprehensive understanding of how to navigate their own trauma and emotional struggles. In this enlightening conversation, Elijah Nisenboim discusses the various levels of the mind, the transformative power of breathwork, and the importance of understanding energy in healing practices. He contrasts traditional meditation with his breathwork approach, emphasizing the need to confront trauma directly. The discussion also touches on the role of sound frequency in healing, the balance between natural and plant medicine, and the significance of grounding spiritual practices in everyday life. Elijah encourages listeners to embark on their healing journeys, regardless of their current state of evolution.

Takeaways

• Trauma can prevent individuals from living their intended life.
• Breathwork is a powerful tool for healing trauma.
• The relationship with the healer is crucial in the healing process.
• Trauma can be defined in various ways, including relational experiences.
• Transformative experiences can unlock life purpose.
• Vulnerability is a source of strength in healing.
• Resistance to feelings can hinder healing.
• Understanding energy is essential for personal growth.
• Movement can aid in the healing of trauma.
• Personal agency is key to overcoming emotional struggles. The energetic level of mind is crucial for energy movement.
• Meditation has become mainstream but often lacks depth.
• Breathwork can be a more effective practice than traditional meditation.
• Group dynamics in breathwork can enhance personal development.
• Sound frequency plays a significant role in healing practices.
• Natural healing methods should be prioritized before resorting to plant medicine.
• Confronting trauma directly is essential for healing.
• There is a religiosity surrounding plant medicine that can be misleading.
• Everyone can start their healing journey regardless of their current state.
• Finding balance between the sacred and mundane is key to personal growth.

To Learn More about Elijah Nisenboim

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Keywords

trauma, breathwork, healing, emotional health, vulnerability, energy, acceptance, personal growth, mental health, self-discovery, energy, breathwork, meditation, mindfulness, healing, sound frequency, trauma, natural medicine, plant medicine, personal development