Earth Within Podcast

Ancient Philosophy of Yoga & Cycles for Modern Living with Jyoti Chadda

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Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is with Jyoti Chadda - British Indian yoga & meditation teacher, cyclical living mentor & holistic wellness practitioner. In today's episode we cover;

  • An introduction to Yogic philosophy including the 5 Yamas
  • How yoga can encourage our cyclical nature and practices to avoid while menstruating
  • Bringing ancient philosophy into the modern day through breath and journalling
  • Yoga comes through watching nature
  • The benefits of cyclical living & yoga


    • CONNECT WITH JYOTI

    www.mywellnesscompany.co.uk

    Instagram: @mywellness company


    CONNECT WITH SOPHIE

    Instagram: @sophiefrench___ 

    www.sophie-french.com.au

    email - [email protected]



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    Earth Within PodcastBy Sophie French