Amy Wheeler (PhD,  C-IAYT) and I have a conversation about the psychological concept of emotional intelligence and contribution of Yoga to understanding that concept. Those of us who study and practice classical Yoga are already familiar with the idea of emotional intelligence — Yoga has been cultivating and talking about emotional intelligence for the last two thousand years. Amy and I explore how Yoga helps explain some of the benefits of emotional intelligence. 

For more information on Dr. Amy Wheeler use the link below:
https://theoptimalstate.com