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Ancient Wisdom for Modern Living: Epictetus, CBT, and the Power of Integrity
In this episode of Strategies for Living Radio, Dr. David McMillian, Lauren Leon McMillian, and guest Jay Murrell dive deep into the timeless teachings of Greek philosopher Epictetus. Discover how Stoic philosophy laid the foundation for modern cognitive behavioral therapy (CBT) and learn practical strategies for cultivating integrity, resilience, self-awareness, and purpose in today’s chaotic world. Through engaging discussion, personal insights, and thought-provoking quotes, you’ll uncover tools to reframe challenges, align actions with values, and live with greater clarity and gratitude.
Original airdate: 8/14/2025
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By David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.In this episode of Strategies for Living Radio, Dr. David McMillian, Lauren Leon McMillian, and guest Jay Murrell dive deep into the timeless teachings of Greek philosopher Epictetus. Discover how Stoic philosophy laid the foundation for modern cognitive behavioral therapy (CBT) and learn practical strategies for cultivating integrity, resilience, self-awareness, and purpose in today’s chaotic world. Through engaging discussion, personal insights, and thought-provoking quotes, you’ll uncover tools to reframe challenges, align actions with values, and live with greater clarity and gratitude.
Original airdate: 8/14/2025