In this episode of Strategies for Living Radio, Dr. David McMillian, Lauren Leon McMillian, and guest Jay Murrell dive deep into the timeless teachings of Greek philosopher Epictetus. Discover how Stoic philosophy laid the foundation for modern cognitive behavioral therapy (CBT) and learn practical strategies for cultivating integrity, resilience, self-awareness, and purpose in today’s chaotic world. Through engaging discussion, personal insights, and thought-provoking quotes, you’ll uncover tools to reframe challenges, align actions with values, and live with greater clarity and gratitude.

Original airdate: 8/14/2025

In this inspiring episode of Strategies for Living Radio, we dive into the wisdom of some of history’s greatest thinkers, leaders, and creators — from Mark Twain and Maya Angelou to Oprah Winfrey, Steve Jobs, and Gandhi. Through powerful quotes, we explore themes of purpose, resilience, personal growth, inner peace, courage, and self-discovery. Discover how to create meaning with your daily choices, embrace challenges as opportunities, and align your life in body, mind, and spirit. Whether you’re seeking motivation, emotional healing, or practical strategies to live with integrity and joy, this conversation will leave you with uplifting, actionable insights to transform your day — and your life.

Original Airdate: 8/13/2025

In this inspiring episode of Strategies for Living Radio, we dive deep into the truth that how you see yourself shapes every aspect of your happiness and fulfillment. Discover practical strategies to boost self-esteem, embrace gratitude, take healthy risks, let go of what’s holding you back, and live in the present moment. Through real-life stories, spiritual insights, and empowering mindset shifts, you’ll learn how to reframe your self-perception, nurture authentic self-confidence, and create the life you truly want. Whether you’re seeking personal growth, stronger relationships, or a more positive outlook, this conversation offers tools to help you see yourself—and your world—through a lens of possibility and hope.

Original airdate: 8/12/2025

In this empowering episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the most fundamental relationship in life—the one you have with yourself.

Discover why self-awareness, self-compassion, and healthy boundaries are the foundation for every other connection you have. Learn practical strategies to quiet your inner critic, practice humility, let go of perfectionism, and celebrate your personal victories. Whether you’re seeking better mental health, deeper relationships, or a stronger sense of self-worth, this conversation offers actionable tools to help you repair, strengthen, and honor the relationship that shapes your entire life.

Original Airdate:8/11/2025

In this deeply reflective episode of Strategies for Living Radio, David and Lauren McMillian welcome back Life Strategist Jay Murrell for a powerful exploration of Carl Jung’s most transformative quotes. From the concept of shadow work and individuation to the roots of the 12 Steps and spiritual awakening, the trio breaks down seven hauntingly profound ideas from Jung that invite you to see yourself—and others—in a radically new light.

Whether you're seeking deeper self-awareness, navigating the darkness of emotional pain, or searching for meaning in your personal growth journey, this conversation offers healing insight and practical wisdom.

Tune in for stories, laughter, and soulful reflection, as we explore how Jung's legacy can still illuminate our paths toward wholeness.

Original Airdate: 8/8/2025

In this empowering episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian welcome Karen Ross, performance mindset expert and certified hypnotist. Dive deep into the transformational power of the subconscious mind, as Karen shares how hypnosis and deep coaching help clients overcome mental blocks, enhance athletic performance, and navigate fertility challenges.

Whether you're a golfer, a professional athlete, or someone seeking personal growth or relief from anxiety, this conversation reveals how to tap into the hidden potential of your mind. Hear inspiring real-world stories, explore self-hypnosis techniques, and learn how belief change can lead to fast, lasting breakthroughs in all areas of life.

📌 Topics Include:

• How hypnosis rewires limiting beliefs
• Sports hypnosis and peak performance tools
• Hypnosis for fertility and IVF support
• Self-hypnosis for anxiety and healing
• Why mindset matters more than motivation

💻 Connect with Karen: KarenRossNow.com

🎧 Subscribe for more life strategies on mental health, relationships, holistic wellness, and spiritual growth.

In this captivating episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome Samsun Knight, acclaimed author and management professor, for a powerful conversation about his latest novel, "Likeness." Drawing from his own unconventional upbringing as the child of an open marriage, Knight shares how fiction helped him process personal history, explore identity, and discover healing through empathy.

The discussion dives deep into the emotional terrain of Likeness—a literary romance that delicately untangles love, jealousy, parenthood, and the search for self amidst relationship complexity. Listeners will also learn about Knight’s previous supernatural horror novel, The Diver, and how both books reflect the inner lives we all wrestle with. A compelling look at the intersection of creativity, family, flow states, and the stories we tell to understand ourselves.

Original airdate: 8/6/2025

In this powerful episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome back spiritual author and life strategist Cate Montana, whose latest book, Cracking the Matrix: 14 Keys to Individual and Global Freedom, dares listeners to awaken from illusion and reclaim their inner power.

Drawing on ancient wisdom and modern insight, Cate explores the hidden forces that have shaped human suffering—what she calls non-physical parasitic intelligences known across cultures, though called by different names. Through an empowering, grounded conversation, the trio dismantles fear-based programming, “original sin,” and societal conditioning to reveal our true essence: beings of love, light, and creative power.

You’ll also learn practical grounding techniques, somatic tracking, and strategies for reconnecting with your body and Spirit—essential tools for anyone seeking emotional healing, freedom from fear, and a path to spiritual awakening.

Whether you’re curious about spiritual warfare, energetic sovereignty, or just want to live more intentionally in a chaotic world, this episode will stretch your mind and nourish your soul.

Original Airdate: 8/5/2025

What if the secret to a more peaceful and connected family life was hidden in a 100-year-old teaching method? In this powerful episode of Strategies for Living, Dr. David and Lauren Leon McMillian welcome educator, author, and mother of six, Teresa Angeles, to explore her transformative book The Montessori Home and Beyond: Nurture the Heart of Your Child and Family.

Discover how the Montessori philosophy, rooted in observation, independence, empathy, and environmental harmony, can empower your family from the inside out. Teresa shares practical steps for creating order, fostering emotional intelligence, and building strong family traditions — all while honoring the natural curiosity of children and the spiritual connection between parent and child.

Whether you're a parent, grandparent, or caregiver, this episode is filled with heart-opening insights and strategies to help you raise confident, self-directed kids — and create a home that truly supports mind, body, and spirit.

Original Airdate: 8/4/2025

In this powerful episode of Strategies for Living, hosts Dr. David McMillian and psychotherapist Lauren Leon McMillian sit down with author, coach, and neurodivergent advocate Sol Smith, whose new book The Autistic Guide to Self-Discovery: Flourishing as a Neurodivergent Adult is making waves. Sol shares his transformative journey from late autism diagnosis to becoming a voice for thousands navigating life with Autism Spectrum Disorder (ASD) and ADHD.

Explore what it means to truly unmask, find your authentic self, and build a life around neuro-affirming strategies, executive function support, and sensory accommodation. Whether you’re neurodivergent, a family member, or simply curious about the lived experience of autism and ADHD, this episode offers wisdom, compassion, and practical insight.

🎧 Topics covered:

• Adult autism and ADHD diagnosis
• Masking, burnout, and identity loss
• Neurodiversity in relationships and family
• Self-invention and the path to flourishing
• How to support neurodivergent loved ones

Learn more about Sol at www.professorsol.com, and don’t miss this eye-opening and heartwarming conversation that redefines what it means to thrive.

Original airdate: 8/1/2025