How many of us have been struggling lately? The news is unrelentingly grim. Everything has become calamitous. It is hard not to feel fearful. Grief is never far from the surface. I have found myself asking, how do we navigate a path through this?

If you have followed my writing, podcast, videos and teaching for a while now, you’ll know that my first point of call for support through tough stuff, was Nature. Over the years I have dug deeper and deeper into the ways we have connected to Nature for our health and wellbeing throughout times and I believe there is valuable wisdom from those ages past that can help us find a way of being in these unsettling times. In this episode of The Soul Garden I reflect on some of the ideas of the ancients , through to contemporary mystics and how they can help us navigate these times and create a better future.

At the end of the episode there is also a 4 minute guided meditation. Enjoy

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georginalangdale.substack.com