Ancient Wisdom, Modern Health

By Scott Jensen

Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and p... more

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FAQs about Ancient Wisdom, Modern Health:

How many episodes does Ancient Wisdom, Modern Health have?

The podcast currently has 55 episodes available.

Ancient Wisdom, Modern Health episodes:

May 27, 2020 #34 What Do You Do When You Do Ba Gua Zhang?
In this episode we answer the question "What do you do, when you do Ba Gua Zhang? Here I discuss what it means to study a martial art such as Ba Gua Zhang and how it differs from other martial arts. We also take a deep look at the components of different levels of training and how you progress through them.
Read more about Zhang Hua Sen here.
Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: [email protected]
Our school website is here
Sign up for our newsletter to find out about free webinars and other great courses Here:
Contact us: 415-455-9467
Sign up for our free newsletter here https://10000victories.com/#victories-newsletter
Online study library https://10000victoriesonline.com/
Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/
Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
...more
23min
May 20, 2020 #33 Thoughts on the History of Ba Gua Zhang
Learn the history and different schools of thought on how Ba Gua Zhang was created. Interesting historic facts about this magnificent, imperial guard martial art.
Read more about Zhang Hua Sen \[here.\](https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/)
Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: [email protected]
Our new 8 week Ba Gua Zhang course is Here!
Join Now!!! https://10000victories.com/product/ba-gua-zhang-eight-week-course/
Our school website is here
Sign up for our newsletter to find out about free webinars and other great courses Here:
Contact us: 415-455-9467
Plum Publications - a great source of books and dvds!
Ba Gua Zhang Book - The Book I reference is at the bottom of the page last entry.
Sign up for our free newsletter here https://10000victories.com/#victories-newsletter
Online study library https://10000victoriesonline.com/
Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/
Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
...more
24min
May 13, 2020 #32 The Beginning of Ba Gua Zhang - Part 2
A Story from old China about the beginnings of Ba Gua Zhang. Part 2 of 2
In this episode we continue the story of Tung Hai Chang the founder of the classical combat oriented martial known as Ba Gua Zhang or Eight Diagrams Palm as recounted to me by my teacher Zhang Hua Sen. It is a great story, I hope you like it!
It isn't easy becoming one of the greatest martial artists in China! Follow this story to learn about how Tung Hai Chang learned and created Ba Gua Zhang!
Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: [email protected]
Our school website is \[here. \](https://10000victories.com/)
Sign up for our newsletter to find out about free webinars and other great courses Here:
Contact us: 415-455-9467
Read more about Zhang Hua Sen \[here.\](https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/)
Listen to a podcast about the art of Ba Gua Zhang \[here.\](https://ancient-wisdom-modern-health.simplecast.com/episodes/28-ba-gua-zhang-learn-this-therapeutic-and-healing-art)
Learn more about Sifu Jensen \[here.\](https://10000victories.com/about-us/)
Sign up for our free newsletter here https://10000victories.com/#victories-newsletter
Online study library https://10000victoriesonline.com/
Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/
Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
...more
16min
May 06, 2020 #31 The beginnings of Ba Gua Zhang, Part 1 of 2
A Story from old China about the beginnings of Ba Gua Zhang. Part 1 of 2
It isn't easy becoming one of the greatest martial artists in China! Follow this story to learn about how Tung Hai Chang learned and created Ba Gua Zhang!
Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: [email protected]
Our school website is [here. ](https://10000victories.com/)
Contact us: 415-455-9467
Read more about Zhang Hua Sen [here.](https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/)
Listen to a podcast about the art of Ba Gua Zhang [here.](https://ancient-wisdom-modern-health.simplecast.com/episodes/28-ba-gua-zhang-learn-this-therapeutic-and-healing-art)
Learn more about Sifu Jensen [here.](https://10000victories.com/about-us/)
Sign up for our free newsletter here https://10000victories.com/#victories-newsletter
Online study library https://10000victoriesonline.com/
Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/
Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
...more
16min
April 30, 2020 #30 Ba Gua Zhang Founder's Most Unique Disciple
Stories from Old Beijing and Master Zhang Hua Sen
Every time I studied with Zhang Hua Sen he told me at least one lengthy story. Zhang was a master story teller and he loved to tell these stories. For me they were always a high point of any time we were together. Zhang was trained as a child to star in the Beijing Opera as the Monkey King and he was used to performing and hamming it up. He had a flair for showmanship and liked to use many gestures and animated facial expressions. Because he was a classically trained performer he had been taught exactly how to use every muscle in his face to correctly portray the emotions in each scene so the audience could follow the story. I am so grateful he shared these stories with me. I hope you like them as much as I do.
In this story I talk about the Tung Hai Chang's "Special" disciple and his incredible circle walking practice and phenomenal strength. I like this story because it illustrates traditional strength development in the classical combat oriented martial art of Ba Gua Zhang and the nature of reaching excellence in any style of martial arts from any region of the world. I also mention that some of Zhang's incredible strength and ability to withstand blows was due to the actual success of his Qigong method.
Find our the first information about our new Ba Gua Zhang Online course.
Our school website is here.
Contact us: 415-455-9467
Read more about Zhang Hua Sen here.
Listen to a podcast about the art of Ba Gua Zhang here.
Learn more about me here.
Sign up for our newsletter to find out about free webinars and other great courses Here:

Sign up for our free newsletter here https://10000victories.com/#victories-newsletter
Online study library https://10000victoriesonline.com/
Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/
Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
...more
23min
April 22, 2020 #29 Kung Fu Animal Power - Benefits of Correct Body Mechanics
In this podcast I describe how the 18 Animals Of Kung Fu Animal Power teach the secrets of "Shen Fa" or Body Method. Body Method is how a well trained expert martial artist moves to generate force. The 18 different animals each have a different lesson to teach you about Body Method. In this podcast I introduce each Kung Fu Animal and describe its unique lesson about Body Method.
Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: [email protected]
https://10000victories.com/
415-455-9467
https://10000victories.com/store-page/animal-power-store/
https://10000victories.com/about-us/
Sign up for our free newsletter here https://10000victories.com/#victories-newsletter
Online study library https://10000victoriesonline.com/
Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/
Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
...more
17min
April 16, 2020 #28 Ba Gua Zhang - Learn This Therapeutic and Healing Art
Sifu Jensen talks about amazing stories of his Ba Gua Zhang teacher, Zhang Hwa Shen, and how some of the Ba Gua Zhang foundation drills were created.
This famous classical martial art's training method is also used by Taoists as a Qi Gong and Meditation practice. Ba Gua Zhang is healing and strengthening. Sifu Jensen is offering this class online so that people can practice while space is limited during the quarantine..
Check out our excellent Tai Chi and Qigong programs here [https://10000victoriesonline.com/]
Questions: [email protected]
Sign up for our newsletter to find out about free webinars and other great courses Here:
Sign up for our free newsletter here https://10000victories.com/#victories-newsletter
Online study library https://10000victoriesonline.com/
Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/
Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
...more
26min
April 08, 2020 #27 Ignite Your Fire
I never had Sylvester Stallone's problem. I have always loved working out. I woke up filled with excitement about all the amazing things my teachers had shared with me and gratitude, and wonder, that I had been able to learn them. Learn how to use Discipline, Motivation, and Inspiration to keep progressing towards your goals no matter what challenges the world decides to test you with.
Self Motivation is the only Discipline, and Self Discipline is the only Real Discipline. Use Discipline, Motivation, and Inspiration to keep progressing towards your goals no matter what challenges the world decides to test you with. In this episode we talk about how to keep training and progressing despite being stuck in a small space. Sifu Jensen also relates a story about training in Beijing in 1994, 1995, and 1996 with outstanding Ba Gua Zhang master, Zhang Hua Sen, and the measures we took for a training location to meet our goals.
Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: [email protected]
Sign up for our newsletter to find out about free webinars and other great courses Here:
Qi Gong
Xing Yi Quan
Northern Shaolin
Newsletter
Sign up for our free newsletter here https://10000victories.com/#victories-newsletter
Online study library https://10000victoriesonline.com/
Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/
Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
...more
22min
April 01, 2020 #26 Move For Your Mind - The Most Important Part of Your Immune System
Move For Your Mind - The Most Important Part of Your Immune System
Humans need to move. Movement affects our minds and emotions. Movement is also crucial to circulate two vital fluids within the body. These are cerebral spinal fluid and the synovial fluid. learn more about the ways your practice of Tai Chi, Qi Gong, Northern Shaolin, Xing Yi Quan or other classical martial arts helps you move in the ways that build your health in subtle but profound ways.
Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: [email protected]
Visit our website:
Sign up for our newsletter
Learn more about Tai Chi, Qi Gong, Northern Shaolin, and Xing Yi Quan!
Sign up for our free newsletter here https://10000victories.com/#victories-newsletter
Online study library https://10000victoriesonline.com/
Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/
Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
...more
17min
March 26, 2020 #25 How to Pump Up Your Immune System With The Vital Movements of Qigong
How to Pump Up Your Immune System With The Vital Movements of Qigong
In this podcast I describe how vital movement is to proper function of our immune system. Qigong provides gentle safe and effective movements to strengthen your immune system and build your health. In this episode I discuss the circulation of blood in the veins and arteries, lymph in the lymphatic system, and the digestive and elimination system. I also describe how stretching, relaxing, and opening the movement of the rib cage helps you to breath deeper. In addition, we dive into the connection of our mind and body, and how breathing is a bridge to help us connect our mind and body, and relax both as we practice.
Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: [email protected]
Visit our website:
Sign up for our newsletter
Learn more about Tai Chi, Qi Gong, Northern Shaolin, and Xing Yi Quan!
Sign up for our free newsletter here https://10000victories.com/#victories-newsletter
Online study library https://10000victoriesonline.com/
Study in-person in San Rafael, CA https://10000victories.com/class-schedules-qigong-xingyi-tai-chi-kung-fu-kickboxing/
Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/sscbSJ/a27200/
...more
20min

FAQs about Ancient Wisdom, Modern Health:

How many episodes does Ancient Wisdom, Modern Health have?

The podcast currently has 55 episodes available.