And Another Thing With Sarie Jangulo

In this episode, I’m getting real about a chaotic week, creative paralysis, and the exact mental static we all deal with, like staring in the mirror before the gym wondering if a tank top looks weird.

We break down how to consciously interrupt those anxious thoughts with a simple "who cares?" and move anyway. I share a challenge my mom gave me: doing one scary thing every single week.

You don't wait for the fear to go away, you just do it scared.

If you're tired of overthinking and hiding behind your insecurities, hit play. Stop wasting your energy on how you're perceived and start betting on yourself.

New episodes drop every Friday at 9 AM!

Let’s be real... we are entirely consumed by our screens. In this episode, we navigate the reality of phone addiction and how deeply attached we’ve become to constant scrolling. From mindlessly checking social media in between lifting sets at the gym, to staring at a screen at a red light, or being unable to sit through a single TV show without pulling out a second device, it is exhausting!

We touch on the psychological hooks behind the scroll, the impact it’s having on our mental presence, and how to reclaim our focus. It’s time to look up, break the habit, and talk about what happens when we finally put down the d*mn phones!

WELCOME BACK! In this episode, I’m sharing some things I’m currently loving and not loving, from people bringing their dogs everywhere to the state of gym culture.

I’m also introducing a NEW segment: Song(s) of the Week, where I break down my current favorite tracks. Every week’s picks get added to the Song of the Week playlist on Spotify, so you can follow along: https://open.spotify.com/playlist/7MsgwoI16mWXbt6PnYVNor?si=0e0e28ebb81b423a

Sit back, relax, and enjoy!

Why I'm over Instagram and short-form content, and why I'm moving to long-form. In this episode: life in Arizona so far, what content is coming next, returning to your inner child, and a lot of side tracking. WE ARE SO BACK! This is a chaotic taste of what the show will be, so welcome if you're new. New episodes every Friday. Subscribe so you don't miss one.

Okay, we meant to keep this one short, like 30 mins lol. Oh well! We chat about a ton - Ozempic, travel/moving, comparison being the thief of joy... and more. So, sit back and cozy up for some laughs! We love youuuuu!!!