Welcome to episode nine. In this episode, Davy and Ryan talk about filipino dessert and how you are what you eat and what you feed your mind. Eaves drop on their full discussion and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. You can now check out photos of the food they talk about on their Instagram: @and_podcast. This podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode eight. In this episode, Davy and Ryan talk about how life gets busy and their experiences with that. How do you know what to do? How do you keep balance? Eaves drop on their full discussion and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Also, you can now check out photos of the food they talk about on their Instagram: @and_podcast. This podcast is also now available on iTunes: bit.ly/andpodcast and Spotify: bit.ly/andpodcast-spotify

Welcome to episode seven. In this episode, Davy and Ryan talk about the 2 voices we all have in our heads and which what choosing each one does to us. Eaves drop on their full discussion and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Also, you can now check out photos of the food they talk about on their Instagram: @and_podcast. This podcast is also now available on iTunes: bit.ly/andpodcast and on Spotify: bit.ly/andpodcast-spotify

Welcome to episode six. In this episode, Davy and Ryan talk about their matcha ice cream and how there's not matcha can do about certain things. Eaves drop on their full discussion and as always, if you like what you hear, please subscribe, give some feedback, and share it with a friend. Also, you can now check out photos of the food they talk about on their Instagram: @and_podcast.

Welcome to episode five. In this episode, Davy and Ryan talk about their 'Mums' and how they were influenced to be who they are today. Eaves drop on their full discussion. And as always, if you like this podcast, please subscribe, give us a review or feedback, and share it with a friend. Also, you can now check out photos of the food they talk about on their Instagram: @and_podcast.

Welcome to episode four. In this episode, Davy and Ryan talk about their experiences of prioritising themselves over others. Eaves drop on their discussion. And as always, if you like this podcast, please subscribe, give us a review or feedback, and share it with a friend.

Welcome to episode three. In this episode, Ryan speaks to Davy from abroad! Another in depth talk from holiday stories to discussions about work and energy. This episode is broken into segments for your convenience. If you like this podcast, please subscribe, give us a review or feedback, and share it with a friend.

Welcome to episode two. In this episode, Davy tells some interesting stories and we talk about perspectives and getting to know yourself better. If you like this podcast, please subscribe, give us a review or feedback, and tell a friend to tell a friend.

Welcome to our first ever podcast. In this episode, we explain what the And... Podcast is and talk about time and happiness. If you like this podcast, please subscribe, give us a review or feedback, and tell a friend to tell a friend.