Most of us have been in debt at some point in our lives. Despite that, debt is still associated with shame. We’ve been socialized to believe that our debt is something we need to be ashamed of, that there’s something inherently wrong with us if we have to pay off loans. Which means we treat debt like a dirty secret. And it’s something we never talk about. In today’s episode, we’re sharing our own experiences with debt, what we learned from having to pay off 6 figures in student loans, why we think debt can be a good thing, and more!

Sadie Nardini is an absolute force. She’s the founder of Core Strength Vinyasa (CSV) Yoga and The Yoga Shred, both of which have brought big, beautiful changes to the contemporary yoga game. She was one of the first yogis to take training to YouTube, currently runs the Fit and Fierce Club, and just when you think she can’t get any cooler - she’s also the lead singer of her band Sadie & The Tribe.

In this week’s episode, Sadie gets into the nitty-gritty of how she kick-started her career as a fitness creator, her entry into the yoga scene of New York after moving from Seattle, and the exact moment she chose to embrace herself over what she was expected to be as a yogini.

Back in February, we discovered an amazing article on Medium titled ‘Underrepresented Founders are Merely Collateral Damage’. After spending 13 minutes reading it (with our jaws hanging open), we immediately reached out to our podcast team. We knew we HAD to have Daisy Onubogu, the author of the article, on And She Spoke. Tune into today’s episode to learn more about Daisy’s efforts in understanding, tackling, and changing the diversity issue in VC (aka, the business world’s giant elephant in the room). She discusses everything from WHO benefits from the VC system (don’t we all know the answer to this one?), WHY our current methods of dealing with the diversity problem aren’t really yielding results, and HOW we can actually move forward.

The hosts know from experience that it is unrealistic to expect everyone to like you and the work you are doing all the time—so in this episode, Sandy and Jeni offer a healthier way to think about criticism, supporters, and success.

This week’s guest, Kristin Neff, is self-compassion research pioneer and author. She talks about how self-compassion is the key to happiness and the importance of being kind not only to others but more importantly, to yourself.

As we are all aware, there is a vast lack of diversity in the tech industry. Today’s guest, Melinda Briana Epler, is trying to change this through her company Change Catalyst. Melinda started her career as an award-winning documentary filmmaker with a passion for social change. She is now channeling her passion into solving the diversity issue in tech (and tech-adjacent fields) through her work as a strategic advisor to tech companies and startups, venture capital firms, innovation hubs, and governments around the world.

Selfish. It's a powerful word and a label that many women fear when we focus on our business success or self-care. But why is that? We delve into the difference between self-care and selfishness, and why trauma needs to be addressed to move forward in the world.

Women are focused on the wrong metrics. Today, we talk about the past and the present of women and money. We speak our minds about the contrast between how men and women are socialized and how to break the cycle, the attitude needed to generate wealth, the abundant mindset, the cost of over-thinking your expenses towards growing your business, the importance of investing in yourself, and more.

Martha Beck, New York Times bestselling author, a speaker, and a life coach, shares about how social pressure can be a benevolent problem for entrepreneurs – “it’s forcing us to find ourselves”. We delve into what we can learn about mentorship from the hero’s saga, and how committing to your integrity can be a force for social change. Finally, the vital importance of self-care, which Martha sees as a radical action.

Veneé McGee, a "Spiritual activator” and founder of Ebb & Flow Collective, openly shares about how the past can be used to build up instead of break down your future, how "The Secret" and the "Law of Attraction" turned her life around, and how her healing and spiritual journey paved the way to Ebb and Flow Collective.