We had a chat with Athletic and Muscular Skeletal Therapist, Emma Whelan. Emma runs her own clinic, Everyday Therapy in Ballybrack, Co. Dublin. She is our go to woman for all injuries and niggles. We talk about her background, qualifications, career to...

We sat down with Free Diver, Claire Walsh. Claire represented Ireland in the 2019 Free Diving World Championships. We talk all about her background and experiences in Free Diving, breathing techniques, training, Blue Mind and much more. Really...

We sat down with Karate Black Belt & Ironman, Carl Wallace! Carl as recently completed a half Ironman in his 2km Radius for the "Support For Drummo" campaign.

We sit down to speak with the Barmonkey himself, Jamie Geraghty. Jamie is one of the pioneers of Calisthenics in Ireland. We speak to him about how he got involved in Calisthenics, how he made it his full time job, his competing in the World Cup, the...

We sit down to chat to current League of Ireland and Longford Town Captain Dean Zambra. We talk all things football, Dean speaks about his past and present playing days, training routines, his much loved Manchester United, the Irish team along with his...

We sit down with our Ultra Running pal Simon Connaughton to discuss all things endurance, trails, running, experiences and training. Simon recently ran 7kms every four hours for five days to raise money for The Make A Wish Foundation. He also completed...