Let me say this clearly, right from the start.

Your feelings do not define you.

But somewhere along the way, many of us started giving them way too much power.

We treat feelings like facts.
 We speak them like truths.
 And then we wonder why they start shaping how we see ourselves.

“I feel like I’m failing.”
 “I feel behind.”
 “I feel exhausted.”

And without realizing it, those words stop describing a moment…
 And start describing who we think we are.

But feelings were never meant to do that.

They are signals.
They are information.
They are indicators — not identifiers. 

A feeling is meant to tell you something is happening,
Not this is who you are.

And if your inner voice has been running unchecked —
 If you’ve been repeating things to yourself that feel heavy, limiting, or discouraging —
 This episode is for you.

Because today, we’re taking the power back…And that’s okay!

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