You may think it's silly to structure a strength training schedule on your menstrual cycle, but it has worked for Thalía and Yasmine. They talk all about the different cycles of the menstrual cycle and how it has an impact on our energy levels. Don't forget women are not tiny men, our bodies are unique and it's important to remember that!

Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR

Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show