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Hands Off My Rack
Hands Off My Rack episodes
- Macros & Calories!
Thalía and Yasmine talk macronutrients and calories. What are the differences?
Let's talk training till failure friends!
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
29 min - What Type Of Gym Rat Are You?
Thalía and Yasmine go through "gym stereotypes"
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
37 min - Am I The Asshole?
Thalía and Yasmine go through some... interesting... posts.
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
31 min - People Think These Mean You Had a Good Workout... But They Don't!
Thalía breaks down misunderstood signs of a "good workout."
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
25 min - Help! I'm Burned Out and I Can't Get Up.
Yasmine and Thalía talk about losing motivation.
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
36 min - How We Tackle Bloating!
Yasmine and Thalía talk BLOATING!
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
36 min - JIM JARGON A-Z
Yasmine and Thalía go through A-Z of gym lingo and jargon.
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
51 min - Take Us Back?
An update, therapy session, and comeback all in one from Yasmine and Thalía
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
30 min - Train Till Failure... For Failure?
Let's talk training till failure friends!
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
Support the show (https://www.patreon.com/handsoffmyrack)Support the show
31 min - Call Your Mother Ugly... Not Me, Thank You. Ft. Alexis Ramis
Thalía picks the brains of a lifetime talented dancer, fitness instructor, and football girlfriend Alexis Ramis (@alexisramis)
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@alexisramis
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
1 hr 6 min
About Hands Off My Rack
From the publisher's feed
Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, we're not your average "Fitspo" source. We go beyond the IG workouts and fad diets to uncover real and…
scientifically proven information that focuses on women's minds and bodies. And we also do it with jokes, heart, and a little bit of attitude.