“Where focus goes, energy flows.”⁣

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On this episode, I speak openly about the increased level of anxiety I’ve been experiencing and how it’s affected me personally. ⁣

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Focus plays a huge role in this. I took some time to research how to focus on the positives and “what is” vs. the negatives in the scenarios I’d create in my mind. ⁣

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Tune in as I share some exercises that helps when your mind starts wandering in the wrong direction. ⁣