It's hard to believe a year has gone by! Season 2 kicks off with talks of New Year's resolutions, vision boards, an opportunity to refocus, and growth mindset. Our hosts, Jenny & Sheena, share some great tips and resources for teaching kids about growth mindset. Check out the blog for more ideas!

For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com

If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message

In preparation for the upcoming holidays, our hosts, Jenny & Sheena, share some ways that they survive the chaos of the holidays. Our greatest gift is our listeners, and we are so grateful for all of you! We hope that you have a safe, healthy, and happy holidays!

For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com

If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message

Executive Functioning...what exactly is it? Our hosts, Jenny & Sheena, talk a little bit about an overview of executive functioning, some of the skills involved with it, and some ways you can work on it with your kids especially during the winter months. Look for some of the activities shared on the blog and social media!

For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com

If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message

November is the time for giving thanks, and what better way than to teach our kids about having an attitude of gratitude. Jenny & Sheena discuss the research behind the effects of gratitude, and ways we can teach gratitude to our kids.  Be on the lookout for a gratitude journal created by our co-hosts!

For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com

If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message

Halloween scaries are over...but now it's time for the dreaded parent-teacher conferences. In this episode, Jenny & Sheena share some tips for navigating those upcoming parent-teacher conferences.

For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com

If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message

October is Breast Cancer Awareness Month, and is a very important month to our hosts, Jenny & Sheena. Sheena's mom is a breast cancer survivor, and Sheena is a previvor with the BRCA2 genetic mutation. In this episode, Jenny & Sheena talk with Lauren Lopriore in honor of Breast Cancer Awareness Month. Lauren is a breast cancer survivor, fellow mom, and founder of Liv & Let. Liv & Let shares resources with other survivors, previvors, and thrivers. You can also find curated gift baskets at the Giv Shoppe to send to your loved one going through a cancer diagnosis or surgery. Listen along as Sheena and Lauren tell their stories, and remember to "Feel it on the First!"

For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com

If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message

Well, it's been a hot minute! In this episode, Jenny & Sheena catch up on life. School has started, and with that come all of the lovely germs shared at school.  Read the twitter article that Jenny & Sheena reference when Sheena shares that she will NOT be volunteering at her kids' schools. 

For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com 

If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message

Jenny & Sheena took a bit of a summer hiatus, and recap what they've been up to...particularly a trip to Scotland. Everything from breathtaking hikes to seeing puffins, it was a much needed adults-only recharge. The grandparents watched the kids...and barely survived! Jenny & Sheena also fangirl over Rebecca Plotnick from Everyday Parisian and Paris-based American photographer, Katie Donnelly.

To listen to their Scotland Road Trip playlist, click here.

For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com

If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message

In this episode, Jenny & Sheena interview dancer, photographer, and author, Heather Booysen. Her new book, "Marley Takes the Stage," was just published, and she joins the podcast to share about her book and the inspiration that helped to create it. This book truly embodies diversity in all its forms, and we are so excited for the launch of this book!

For more on Heather and all of her projects, check her out on Instagram: @movementinmotionphotography and @danceknowsnoboundaries or visit her websites: www.movementinmotionphotography.com or www.danceknowsnoboundaries.com

Heather's book is available for purchase directly from her website.

For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com

If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message

In this week's episode, Jenny & Sheena discuss ways to support our kids over the summer because let's be honest, ice cream isn't the only thing we're screaming about. School may be out, but there can be some fun ways to incorporate learning opportunities to build on children's social-emotional skills and help minimize or support little ones during those inevitable tantrums (and hopefully prevent some ones in the future).

For more from Jenny & Sheena, follow us on Instagram: @_andthenwehadkids or visit our website: www.andthenwehadkidspodcast.com

If you'd like to leave us a message or share a topic you'd like us to cover in a future episode, you can do so at the following link: https://anchor.fm/and-then-we-had-kids/message