It kinda feels like we are overdue for a collective exhale. A chance to catch our breath and regroup. But do you really think about how you breathe? Breath is the fastest and easiest way to bring instant connection and awareness to your body and bring you back to a calmer center. Let's practice how to breathe!

Check out my video here for some other breathing techniques to bring you calm. 

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Website: authenticvictories.com

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