Sometimes our backtrack journey includes a stop in thinking that this is the best I get, but we don't need to stay here. Join me as we talk giving ourselves space to sit in wanting to settle, how to shake things up, and what moving through to I deserve more looks like. For anyone who has felt they needed to settle, this is the episode for you.

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Want to join a community that is awesome and fun? Come check out my online space, The Sacred You Studio!

So you have an idea of where you need to focus your work on, what part of your backslide is front and center, but now you have so many more questions. And maybe so few answers. Join me for some much needed reassurance that you will get through this too.

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email: [email protected]

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BYOB is back and bringing you back on the healing journey! Let's talk about the all important and inevitable backslide in your healing journey. Join me as I bring you along on my own backsliding journey and show you how I am working through this. Welcome back!

Have a question or an experience you want to share? Email me at [email protected]

Join me on IG and dive deeper into your self love and self care journey. 

Struggling with processing the reality of how something turned out compared with how you wanted it to turn out? Let's talk about getting real with the uncomfortable feelings and making our way through to the good.

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You'll start when ____. Sound familiar? Waiting for the perfect time can have us waiting for a really long time. This week we get comfy with the uncomfortable thought of just starting now.

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Fill Your Cup Virtual Retreat, save you spot now!

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How good are you at taking a compliment? How good are you at giving a compliment? Today we dive into why maybe we struggle receiving compliments not only from others but from ourselves. You are amazing...thanks for listening!

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You should just love yourself more. Well if it were that simple wouldn't we just do that? This week we break down the first steps to creating a more loving relationship with our selves and take the time to see just how much about ourselves there is to love! Grab a journal and a pen for this one it's going make you think!

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Now before you get to thinking this is some sort of big announcement...it is and it isn't. I'm not announcing something coming soon, you are. This week let's find out what we can get excited about as we look to finish out this year!

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This meditation is meant to create an experience. Grab a cup of tea (or really beverage of your choice) and sit down and find some inner peace!

Grab this Tea Meditation worksheet and treat yourself to something just for you!

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If you have struggled with embracing your strengths. If you have wanted to start making more heart centered and intuitive decisions. If you have ever felt stuck with what to do next, then this is the episode to listen to. This interview with Kristen Bingaman tackles authenticity, letting go, and trusting the big scary decision you know you are ready to make. You will love this!

Check out Kristen's Facebook page HERE! Her Resilient Healthcare Families FB group HERE! Check out her website The Resilient Rehab Mama!

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