As we head into the end of 2020, it is inevitable to see the constant barrage of New Year New You programs. This year we are skipping that. Let's create goals we love, that love us and that have nothing to do with a number. Push play and let's start creating goals you love!

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Today we are talking acknowledgement. Have you acknowledge the growth you've made? The wins you had? Making the best of maybe not so great situations? Acknowledgement is a big part of our self discovery journey and probably one you might have skipped. Grab your journal, sit yourself down and let's start to celebrate ourselves!

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I am learning more and more about the benefits a practice like Yoga Nidra can provide. Have trouble meditating? Just follow the sound of my voice and allow yourself a chance to let go, release stress and connect to your true self. This guided meditation will allow you to relax while also staying awake and alert. Give yourself some me time this week and listen. You deserve 10 minutes just for you!

Let me know how it went!

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"I don’t get to decide how other people see me." What kind of pressure would it take from you if you could act, be, do from a place that was authentic to you and didn't allow the disapproval of others to stifle you? Let's break down why releasing the need for everyone to like you can be the biggest and best step to your personal freedom.

Check Wholehearted Coaching's podcast on Boundaries HERE.

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Have a topic you want me to cover? Have a guest you think would be interesting, well let me know! Email me at [email protected] 

It kinda feels like we are overdue for a collective exhale. A chance to catch our breath and regroup. But do you really think about how you breathe? Breath is the fastest and easiest way to bring instant connection and awareness to your body and bring you back to a calmer center. Let's practice how to breathe!

Check out my video here for some other breathing techniques to bring you calm. 

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Website: authenticvictories.com

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Things are going to go to plan. Life happens and you may find yourself face to face with a sucky day. How do you take care of yourself so that you can move through and find the resilience to get back to your life. Let's get figure out what we can do to take care of ourselves when life hands you lemons.

If you need help, please reach out to a licensed therapist.

https://nami.org/home

https://www.mentalhealth.gov/get-help/immediate-help

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New episode inspired by laundry. Are you getting bogged down with the opinions of others? Letting worry about showing others your opinions and thoughts have changed? Ready to talk about what you love and are passionate about but don't know where to start? This week is all about the small steps you can take to being brave and sharing your truth.

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The Sacred You Studio is open and ready for you to join us. Now offering 2 free weeks! So join our live classes, check out the library and connect with our amazing community! 

Your body is meant to change, but how are you handling it when the inevitable happens? Are you accepting of yourself only when fit you the "ideal"? This week lets work on embracing the beauty of how we change, letting go of the criticism and finding joy in our body!

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Join me and my special guest Chrissy Martin @thechrissydee as we discuss finding your passion, taking aligned action, getting brave and doing it all again. If you struggle to connect to your intuition and then follow said advice, this episode is for you. Find inspiration to listen to and honor your inner wisdom and start making moves to creating your dream life!

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Join me and special guest April Mather as we talk big dreams, baby steps and letting go of control. This episode is for anyone who knows they want to do big things but just doesn't know where to start. 

Reach April here!

Want to be a part of her new FREE workshop! Check out Goals with Soul! It starts October 5th.

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