Things are going to go to plan. Life happens and you may find yourself face to face with a sucky day. How do you take care of yourself so that you can move through and find the resilience to get back to your life. Let's get figure out what we can do to take care of ourselves when life hands you lemons.

If you need help, please reach out to a licensed therapist.

https://nami.org/home

https://www.mentalhealth.gov/get-help/immediate-help

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