Change is inevitable, but it doesn't have to be bad or scary. Today's episode helps break down why it's important to allow change and as well as providing some guidance and questions to ask to connect you to your why when big change comes to your life.

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Today we talk about being kinder to ourselves. Do you talk to yourself with the same compassion and understanding that you would for others? Let's get the tools to start being more compassionate to all parts of ourselves.

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Had those days, where you know you need to get something done but just can't? Feel like your to-do list is just an exercise in futility? Today we discuss where you perceived lack of motivation might be coming from and my tricks to get back to work.

Check out Shirin Eskandani's podcast, Wholehearted Coaching: The Podcast. Specifically the episode titled Procrastination.

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Do you take the time to make rest and rejuvenation a priority for yourself? Do you actually rest or does the guilt of a never ending to-do list keep from really enjoying any down time. Today we tackle our thoughts around rest, what does rest look like for you, and just how to make time to recharge.

Quote via IG by @bl.ack.magic.wo.man

Check out @thenapministry on IG for amazing inspiration about the power of rest.

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Web: http://authenticvictories.com/

Today we talk about the in progress, the middle, the part sandwiched between a "before" and "after".  How do we start to acknowledge the emotions, feel the feelings, and celebrate the successes along the way. Learn new ways to look at and process our emotions, keep the energy moving and get ready to tackle the next big step on our journeys.

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Today I am joined by a very special guest Taylor Proctor of Happiness Abound. She is a transformational happiness mentor, happiness podcaster, and speaker and just all around amazing human!

We talk real actionable steps you can take today to start creating more happiness in your life.

Where you can find Taylor:

FB group Happiness Abounders

Podcast Happiness Abound

website: www.happinessabound.com

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website: www.authenticvictories.com

Do you feel connected? Are you connected to friends, family, work? Have you taken time to connect to yourself? This week I am dipping my toe into the topic of connection. How can we connect more fully to those around us. How can we connect more fully to ourselves.

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Episode 4 is all about the beginnings of my Intuitive Eating, Intuitive Movement and Mindset practices. Learn how I started to honor my own inner voice and allowed that wisdom to come through.

CW/TW: There is some talk about dieting/diet culture and exercise, so if this is a sensitive topic please honor yourself and your journey and skip this episode for now.

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Feeling anxious, nervous and just blah. Worried that laughing and being happy might look bad? In times of stress we need to find the joy. Today's podcast is all about finding the little things to lighten your mood and see the brighter side. Enjoy this little bit of joy!

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Diving Deep in Episode 2. Do you face challenge head on or have you made yourself very comfortable inside your comfort zone? Ready to try to get yourself out of your comfort zone and trying new and challenging things? Then this episode is for you! Get ready to see just how up for the challenge you are.

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