"The only bad workout is the one you didn't do." "But did you die?" Why do all the slogans around workout and exercise make the whole practice seem painful, not fun, and punishing? In this weeks episode let's talk about why it's okay to hate exercise, The Not Enough Theory, and discover why you really do have more time for movement in your day then you thought.

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Transformation Tuesday, Before & After pics, the siren call of any new diet, exercise or weight loss plan. But are these particular measures of success doing you more harm than good? Let's unpack that!

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Have you focused so hard on the goal that you have overlooked the success you have already have? Stop letting others define what success is and let's celebrate all the good that has happened on your way to the goal!

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Website: www.authenticvictories.com

We are expanding on the discussion in this episode. Check out episode #25 to give some background. So now that we know fat isn't a feeling what do we do? Well listen as I walk you through my THINK process to help shine light on and process our feelings. Plus a fun bonus exercise to get you back to appreciating your body!

Want to work with me? Click HERE and let's talk!

The Sacred You Studio is open and we can't wait to have you join us!

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It can be so wonderful to find those people who will see you through the thick and thin. Who challenge your growth and celebrate your success. Today I am speaking with Angie Jensen and Charlene Rose the other founding members of my Mastermind group. We talk safe spaces to make mistakes, celebrating our wins and the importance of surrounding yourself with supportive people. This is a good one!

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Interested in our Mastermind? DM me via IG at Lisa Thruston or email [email protected]

What are we really avoiding when we say "I feel fat." Let's get curious about what's behind a pretty common phrase and why it is probably not helping us in the way we think it is.

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This week I welcome my guest Alie Harwood of Wellness with Alie to the podcast. She is a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator, and helps shy, introverted women live with more inner peace, passion and purpose.

If you have ever thought of yourself as introverted, shy, or just afraid to speak up and be seen this is the episode for you!

Follow Alie here:

Website: www.wellnesswithalie.com

Facebook: https://www.facebook.com/alie.harwood

Instagram: https://www.instagram.com/wellnesswithalie

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Let's talk about messing up, making mistakes and failing. But most importantly let's talk about how we can shift the story we tell ourselves about what failing can tell us about ourselves.

We are all going to make mistakes, so how can we create the mindset needed to fail with grace.

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We can't truly know where we want to go if we don't take a peek at our past. We can't truly celebrate all we have done, learned accomplished if we don't take time to reflect.

Join me this week as we take a look back at 2020, plan for 2021, and get ready for better things.

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On the WEB

Sharing and being true to yourself, can bring about feelings of doubt and fear about what other might say about us. Do we stop sharing just because it feels vulnerable? This week we unpack why it's important to have boundaries and what you will and won't share, being able to identify the feelings that come with sharing and why it's important. 

This is the last episode of 2020, see you in the New Year!

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